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The Bambu Space

info@thebambuspace.com

07368386820

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The Bambu Space

07368386820

info@thebambuspace.com

4, Mayfair Court, Epworth, Doncaster

DN9 1BW

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When your Pilates classes start paying off and you just have to show your partner how flexible you’ve become… 😌🦒

“See babe? Told you the Pilates investment was worth every penny!”

Big shoutout to the fabulous giraffes striking poses today at @YorkshireWildlifePark 💛

#pilates #reformerpilates #matpilates #giraffes #PilatesLife #FlexibilityGoals #GiraffeModeActivated #funnypilatesmemes #pilateshumour #StretchQueen #WorthIt #YWP #YorkshireWildlifePark #CoupleGoals #PilatesPayoff

When your Pilates classes start paying off and you just have to show your partner how flexible you’ve become… 😌🦒

“See babe? Told you the Pilates investment was worth every penny!”

Big shoutout to the fabulous giraffes striking poses today at @YorkshireWildlifePark 💛

#pilates #reformerpilates #matpilates #giraffes #PilatesLife #FlexibilityGoals #GiraffeModeActivated #funnypilatesmemes #pilateshumour #StretchQueen #WorthIt #YWP #YorkshireWildlifePark #CoupleGoals #PilatesPayoff

✨ My Favourite Prone Lying Exercises After a Long Day Sitting ✨
Whether you’ve been at a desk or behind the wheel, these are a great way to counterbalance hours of sitting and reset your spine 👇

1️⃣ W Press
Lie with arms in a “W” shape, elbows resting on the mat. Gently lift the upper chest by lengthening through the back of the neck—think movement coming from between the shoulder blades. Want a variation? Lower the head and try lifting the arms off the floor, keeping that W shape strong and steady for a deep upper back burn 🔥

2️⃣ Prone Press Up
Extend the W press by lifting your ribs away from the mat. Think long spine, not high lift.

3️⃣ Unilateral Swan & Twist
One arm stretched forward, the other under the shoulder. Lift and twist by dragging the stretched arm and pressing down through the bent one. Look over the back shoulder 🌀

4️⃣ One Leg Kick
Fists under forehead. Pull yourself along the mat, lift ribs, and alternate leg bends. As you kick, press hips down and try to hover the thighs—can you keep your knees off the mat?

5️⃣ Double Leg Kick
Hands behind the back, head to one side. 2 quick kicks, then extend and reach fingers to toes. Lower and switch head sides.

6️⃣ Swan + Rest
Hands under shoulders, press up to lift the chest. Elbows point back as you lower with control. Sit back into rest position to finish 🧘‍♀️

💬 Give them a try and let us know what you think!

#Mobility #SpineHealth #PilatesInspired #ProneExercises #DeskRelief #MovementMatters #FeelGoodMoves

✨ My Favourite Prone Lying Exercises After a Long Day Sitting ✨
Whether you’ve been at a desk or behind the wheel, these are a great way to counterbalance hours of sitting and reset your spine 👇

1️⃣ W Press
Lie with arms in a “W” shape, elbows resting on the mat. Gently lift the upper chest by lengthening through the back of the neck—think movement coming from between the shoulder blades. Want a variation? Lower the head and try lifting the arms off the floor, keeping that W shape strong and steady for a deep upper back burn 🔥

2️⃣ Prone Press Up
Extend the W press by lifting your ribs away from the mat. Think long spine, not high lift.

3️⃣ Unilateral Swan & Twist
One arm stretched forward, the other under the shoulder. Lift and twist by dragging the stretched arm and pressing down through the bent one. Look over the back shoulder 🌀

4️⃣ One Leg Kick
Fists under forehead. Pull yourself along the mat, lift ribs, and alternate leg bends. As you kick, press hips down and try to hover the thighs—can you keep your knees off the mat?

5️⃣ Double Leg Kick
Hands behind the back, head to one side. 2 quick kicks, then extend and reach fingers to toes. Lower and switch head sides.

6️⃣ Swan + Rest
Hands under shoulders, press up to lift the chest. Elbows point back as you lower with control. Sit back into rest position to finish 🧘‍♀️

💬 Give them a try and let us know what you think!

#Mobility #SpineHealth #PilatesInspired #ProneExercises #DeskRelief #MovementMatters #FeelGoodMoves

We have something for everyone… 💫
This August and September at The Bambu Space, explore a trio of unique experiences designed to nourish body and Mind:

🎶 Minifest – A fun, festival-inspired session for little ones and their grown-ups (Aug 8)
🌸 Reformer Pilates & Flower Bar – Stretch, tone, and take home a handmade floral posy from @wildlilacfloral (Aug 23)
💨 Gentle Breathwork – Melt away tension with a calming session from @thezenden_belton (Sept 19)

Tap into creativity, connection, and calm — find your perfect moment at Bambu. 🌿
#BambuWorkshops #WellbeingEvents #FamilyFun #MindBodySoul

We have something for everyone… 💫
This August and September at The Bambu Space, explore a trio of unique experiences designed to nourish body and Mind:

🎶 Minifest – A fun, festival-inspired session for little ones and their grown-ups (Aug 8)
🌸 Reformer Pilates & Flower Bar – Stretch, tone, and take home a handmade floral posy from @wildlilacfloral (Aug 23)
💨 Gentle Breathwork – Melt away tension with a calming session from @thezenden_belton (Sept 19)

Tap into creativity, connection, and calm — find your perfect moment at Bambu. 🌿
#BambuWorkshops #WellbeingEvents #FamilyFun #MindBodySoul

✨ Priority Booking Now Open! ✨
Members, it’s your time to book in early! 📅
Check your inbox – your exclusive booking link has been sent via email. You have until Thursday to secure your spot before we open up availability to the public.

Don’t wait – our sessions fill up fast! 💨
#Pilates #ReformerPilates #Reformer #PilatesStudio #PilatesCommunity

✨ Priority Booking Now Open! ✨
Members, it’s your time to book in early! 📅
Check your inbox – your exclusive booking link has been sent via email. You have until Thursday to secure your spot before we open up availability to the public.

Don’t wait – our sessions fill up fast! 💨
#Pilates #ReformerPilates #Reformer #PilatesStudio #PilatesCommunity

A Day in the Life: The Unfiltered Version

This is your gentle deinfluencing moment.

I’d love to create a reel filled with perfectly poured coffees, sculpted abs, and home-cooked meals served on time…
But with two little ones in tow and a studio to run — that’s just not real life.

Here’s a peek into a very normal day. The kind where it feels like I’ve done a full day’s work by 10am.
And honestly? I’d still do it all again in a heartbeat.

To all the mums out there juggling working, childcare (especially during the holidays), and everything in between —
I see you. You’re doing better than you think.
Keep going, keep showing up, and don’t forget to carve out a little time for you. You’re always welcome to our studio 💛

#WorkingMumLife #Deinfluencing #StudioOwnerLife #MumBoss #UnfilteredMotherhood #RealLifeNotReels #MumLifeUnfiltered

A Day in the Life: The Unfiltered Version

This is your gentle deinfluencing moment.

I’d love to create a reel filled with perfectly poured coffees, sculpted abs, and home-cooked meals served on time…
But with two little ones in tow and a studio to run — that’s just not real life.

Here’s a peek into a very normal day. The kind where it feels like I’ve done a full day’s work by 10am.
And honestly? I’d still do it all again in a heartbeat.

To all the mums out there juggling working, childcare (especially during the holidays), and everything in between —
I see you. You’re doing better than you think.
Keep going, keep showing up, and don’t forget to carve out a little time for you. You’re always welcome to our studio 💛

#WorkingMumLife #Deinfluencing #StudioOwnerLife #MumBoss #UnfilteredMotherhood #RealLifeNotReels #MumLifeUnfiltered

🌞✨ MINIFEST is coming! ✨🌞

Join us for a vibrant baby workshop filled with music, dance, and summer festival vibes! 🎶💃 Perfect for babies from sitting to 18 months, this joyful session is all about movement, play, and connection in a relaxed, festival-inspired atmosphere. 🌿🎉

🗓️ Friday 8th August
🕐 1pm–2:15pm
📍 The Bambu Space
💷 £15 per adult & child

Limited spots available — don’t miss out on the summer fun! 🌈
#Minifest #BabyWorkshop #BambuSpace #SummerVibes #BabyMusic #SensoryPlay #MiniFestival

🌞✨ MINIFEST is coming! ✨🌞

Join us for a vibrant baby workshop filled with music, dance, and summer festival vibes! 🎶💃 Perfect for babies from sitting to 18 months, this joyful session is all about movement, play, and connection in a relaxed, festival-inspired atmosphere. 🌿🎉

🗓️ Friday 8th August
🕐 1pm–2:15pm
📍 The Bambu Space
💷 £15 per adult & child

Limited spots available — don’t miss out on the summer fun! 🌈
#Minifest #BabyWorkshop #BambuSpace #SummerVibes #BabyMusic #SensoryPlay #MiniFestival

🌸 Throwback to our dreamy Reformer Pilates & Flower Bar event! 🌸
We kicked things off with a 30-minute reformer class, followed by a gorgeous flower bar experience—pick your own stems and create a bespoke bouquet to take home 💐

Whether you’ve been wanting to try reformer Pilates, adore flowers, or just love the idea of a little self-care, this event is the perfect combo of movement and creativity.

✨ Good news: it’s back!
Join us on Saturday 23rd August for another round of floral fun and mindful movement. Grab your bestie and book in some well-deserved me time 💕

#ReformerPilates #PilatesEvent #FlowerBar #SelfCareSaturday #PilatesAndBlooms #MindBodyBloom #PilatesWithAView

🌸 Throwback to our dreamy Reformer Pilates & Flower Bar event! 🌸
We kicked things off with a 30-minute reformer class, followed by a gorgeous flower bar experience—pick your own stems and create a bespoke bouquet to take home 💐

Whether you’ve been wanting to try reformer Pilates, adore flowers, or just love the idea of a little self-care, this event is the perfect combo of movement and creativity.

✨ Good news: it’s back!
Join us on Saturday 23rd August for another round of floral fun and mindful movement. Grab your bestie and book in some well-deserved me time 💕

#ReformerPilates #PilatesEvent #FlowerBar #SelfCareSaturday #PilatesAndBlooms #MindBodyBloom #PilatesWithAView

✨ Here’s a peek at some of the new Pilates moves we’ve started introducing in class this block! ✨

These are intermediate to advanced-level exercises — some we’re just beginning to prep for, building the foundations step by step so we can eventually work toward the full version of each movement.

We always focus on layering and progressing mindfully, making sure every student can approach these safely and with confidence 💪

It’s so rewarding to explore the classical repertoire and see how much our long-term students have grown. Watching them now attempt moves they once thought impossible is such a testament to the method — it really does work 💫

Which is your favourite classical Pilates move?

#PilatesProgress #ClassicalPilates #ControlAndStrength #PilatesMethod #MindBodyConnection

✨ Here’s a peek at some of the new Pilates moves we’ve started introducing in class this block! ✨

These are intermediate to advanced-level exercises — some we’re just beginning to prep for, building the foundations step by step so we can eventually work toward the full version of each movement.

We always focus on layering and progressing mindfully, making sure every student can approach these safely and with confidence 💪

It’s so rewarding to explore the classical repertoire and see how much our long-term students have grown. Watching them now attempt moves they once thought impossible is such a testament to the method — it really does work 💫

Which is your favourite classical Pilates move?

#PilatesProgress #ClassicalPilates #ControlAndStrength #PilatesMethod #MindBodyConnection

✨ Calling All Instructors & Creatives! ✨
Our boutique studio isn’t just for reformer classes — it’s a completely versatile, blank canvas ready for your unique energy.

Whether you’re looking to run a class, host a workshop, or bring something fresh to the community, we’d love to hear from you!

🌿 Light-filled space
🌟 Central location
🤝 Supportive studio vibes

If you’ve got something to offer, drop us a message — let’s create something amazing together. 💫

#epworth #CreativeSpace #WorkshopsWelcome #BoutiqueStudio

✨ Calling All Instructors & Creatives! ✨
Our boutique studio isn’t just for reformer classes — it’s a completely versatile, blank canvas ready for your unique energy.

Whether you’re looking to run a class, host a workshop, or bring something fresh to the community, we’d love to hear from you!

🌿 Light-filled space
🌟 Central location
🤝 Supportive studio vibes

If you’ve got something to offer, drop us a message — let’s create something amazing together. 💫

#epworth #CreativeSpace #WorkshopsWelcome #BoutiqueStudio

🌟 NEW CLASS ALERT 🌟
We’re excited to bring you a new evening Reformer Pilates Class — every Monday at 6:30pm at The Bambu Space, Epworth 🧘🏽‍♀️✨

Strengthen, lengthen, and realign your body in a supportive, welcoming environment. Perfect for all levels — whether you’re new to Pilates or looking to deepen your practice.

📍 Limited spaces available — book now via the link in bio!
#BambuSpace #ReformerPilates #PilatesClass #EpworthFitness #MindBodyBalance #MondayMotivation

🌟 NEW CLASS ALERT 🌟
We’re excited to bring you a new evening Reformer Pilates Class — every Monday at 6:30pm at The Bambu Space, Epworth 🧘🏽‍♀️✨

Strengthen, lengthen, and realign your body in a supportive, welcoming environment. Perfect for all levels — whether you’re new to Pilates or looking to deepen your practice.

📍 Limited spaces available — book now via the link in bio!
#BambuSpace #ReformerPilates #PilatesClass #EpworthFitness #MindBodyBalance #MondayMotivation

✨ NEW BLOCK AVAILABILITY ✨

Looking to join a class? We’ve got some fresh block openings just for you! 💫

🧘‍♀️ Monday
• 8:30am Balance (4 weeks)
• 10:20am Baby & Me Balance (4 weeks)
• 1:30pm Balance (2 weeks)
• 6:30pm Balance (4 weeks)
• 7:30pm Breathe & Build (4 weeks)

💃 Tuesday
• 6:30pm Beats (3 weeks)
• 7:30pm Bend (3 weeks)

🌿 Wednesday
• 9:30am Balance (4 weeks)
• 6:30pm Barre (3 weeks)

☀️ Thursday
• 12:30pm Balance (3 weeks)
• 4:00pm Balance (4 weeks)

Click the link in the bio to book your spot ✨ — these will fill up quickly!

#Balance #GroupFitness #WellnessClasses #ClassSchedule #FitnessBlocks

✨ NEW BLOCK AVAILABILITY ✨

Looking to join a class? We’ve got some fresh block openings just for you! 💫

🧘‍♀️ Monday
• 8:30am Balance (4 weeks)
• 10:20am Baby & Me Balance (4 weeks)
• 1:30pm Balance (2 weeks)
• 6:30pm Balance (4 weeks)
• 7:30pm Breathe & Build (4 weeks)

💃 Tuesday
• 6:30pm Beats (3 weeks)
• 7:30pm Bend (3 weeks)

🌿 Wednesday
• 9:30am Balance (4 weeks)
• 6:30pm Barre (3 weeks)

☀️ Thursday
• 12:30pm Balance (3 weeks)
• 4:00pm Balance (4 weeks)

Click the link in the bio to book your spot ✨ — these will fill up quickly!

#Balance #GroupFitness #WellnessClasses #ClassSchedule #FitnessBlocks

The most incredible weekend with @jpilatesuk for Tower training ✨

I have spent the last 2 days completely immersing myself into learning all the amazing things this piece of equipment has to offer. Working alongside the loveliest instructors, we have had so much fun! Lots of practice to perfect that technique and so many other exercises that aren’t in these clips which you guys will LOVE.

Feel so lucky to be completing all my equipment training with Jo, she really is the best there is! ✨🫶 and it might have been tower training, but a weekend with Jo, always means lots of inspiration for our Mat & Reformer classes too!!

#pilatesteachertraining #towertraining #towerpilates #pilatesequipment

The most incredible weekend with @jpilatesuk for Tower training ✨

I have spent the last 2 days completely immersing myself into learning all the amazing things this piece of equipment has to offer. Working alongside the loveliest instructors, we have had so much fun! Lots of practice to perfect that technique and so many other exercises that aren’t in these clips which you guys will LOVE.

Feel so lucky to be completing all my equipment training with Jo, she really is the best there is! ✨🫶 and it might have been tower training, but a weekend with Jo, always means lots of inspiration for our Mat & Reformer classes too!!

#pilatesteachertraining #towertraining #towerpilates #pilatesequipment

A Day in the Life at The Bambu Space 💫

Thank you to everyone who joined us today — Mondays are always buzzing with energy! With 11 sessions running from morning to evening, including Group Reformer, 1:1s, Baby & Me Reformer, and Mat Pilates, it’s one of our busiest and most fulfilling days.

We love seeing our community show up with such positivity and commitment. Your energy lights up the studio 🤍

#PilatesStudio #ReformerPilates #MatPilates #BabyAndMe #PilatesCommunity #StudioLife #DayInTheLife #WellnessJourney

A Day in the Life at The Bambu Space 💫

Thank you to everyone who joined us today — Mondays are always buzzing with energy! With 11 sessions running from morning to evening, including Group Reformer, 1:1s, Baby & Me Reformer, and Mat Pilates, it’s one of our busiest and most fulfilling days.

We love seeing our community show up with such positivity and commitment. Your energy lights up the studio 🤍

#PilatesStudio #ReformerPilates #MatPilates #BabyAndMe #PilatesCommunity #StudioLife #DayInTheLife #WellnessJourney

✨ Bend, don’t break ✨

Join us every Tuesday at 7:30 PM for BEND — our signature Stretch & Tone class designed to lengthen, strengthen, and leave you feeling balanced inside and out. 🌿

Whether you’re releasing tension or building gentle strength, this is your midweek reset.
⠀
📍 The Bambu Space
🕢 Tuesdays | 7:30 PM (7PM this week only!)
💪 All levels welcome
⠀
Book your spot. Breathe. Stretch. Bend. 🌙

#TheBambuSpace #StretchAndTone #BendClass #MidweekReset #MoveWithIntention

✨ Bend, don’t break ✨

Join us every Tuesday at 7:30 PM for BEND — our signature Stretch & Tone class designed to lengthen, strengthen, and leave you feeling balanced inside and out. 🌿

Whether you’re releasing tension or building gentle strength, this is your midweek reset.
⠀
📍 The Bambu Space
🕢 Tuesdays | 7:30 PM (7PM this week only!)
💪 All levels welcome
⠀
Book your spot. Breathe. Stretch. Bend. 🌙

#TheBambuSpace #StretchAndTone #BendClass #MidweekReset #MoveWithIntention

🔥 Side Lying Leg Lifts — On the Mat & Reformer 🔥

A classic move you’ll see in most mat classes (and sometimes on the reformer too!). But how can you perfect your form?

✅ Push down through your elbow to keep shoulders away from your ears
✅ Lift your ribs to create length on both sides
✅ Reach through your top leg to keep hips stacked and feel the work 💥

This is a great example of how Pilates is all about the little corrections — they make a huge difference! 🙌

Small adjustments = big results. 💪

#PilatesTips #ReformerPilates #MatClassMagic #PilatesForm #SideLyingLegLifts

🔥 Side Lying Leg Lifts — On the Mat & Reformer 🔥

A classic move you’ll see in most mat classes (and sometimes on the reformer too!). But how can you perfect your form?

✅ Push down through your elbow to keep shoulders away from your ears
✅ Lift your ribs to create length on both sides
✅ Reach through your top leg to keep hips stacked and feel the work 💥

This is a great example of how Pilates is all about the little corrections — they make a huge difference! 🙌

Small adjustments = big results. 💪

#PilatesTips #ReformerPilates #MatClassMagic #PilatesForm #SideLyingLegLifts

✨ Block Booking Now Open! ✨
Secure your spot in our weekly wellness line-up! We have very limited availability for block bookings across our timetable, which we are so thankful about as you all just want to stay 🫶 Here is what we do have available if you want to get your Pilates fix:

MON
🧘‍♀️ 8:30am Balance (Reformer)
👶 10:20am & 11:20am Baby & Me Balance (30 min Reformer + Tea & Chat)
🌬️ 7:30pm Breathe & Build (Mat Pilates)

TUE
💃 6:30pm Beats (Dance Fitness)
🧘‍♀️ 7:30pm Bend (Stretch & Tone)

WED
👶 1:30pm Baby & Me Mat (Mat Pilates + Tea & Chat)
🩰 6:30pm Barre (Full Body Workout)

THU
👶 11:30am Balance Buddies (Reformer – All Little Ones Welcome)
🧘‍♀️ 12:30pm Balance (Reformer)

➡️ Block booking available now
➡️ All levels welcome
➡️ Baby-friendly classes included

📩 DM to book your block or enquire about PAYG availability, or follow the link in our bio ✨

#Pilates #ReformerPilates #BabyAndMe #FitnessClasses #MumsWhoMove #MatPilates #BarreFitness #DanceFitness #StretchAndTone #BlockBooking #PAYG

✨ Block Booking Now Open! ✨
Secure your spot in our weekly wellness line-up! We have very limited availability for block bookings across our timetable, which we are so thankful about as you all just want to stay 🫶 Here is what we do have available if you want to get your Pilates fix:

MON
🧘‍♀️ 8:30am Balance (Reformer)
👶 10:20am & 11:20am Baby & Me Balance (30 min Reformer + Tea & Chat)
🌬️ 7:30pm Breathe & Build (Mat Pilates)

TUE
💃 6:30pm Beats (Dance Fitness)
🧘‍♀️ 7:30pm Bend (Stretch & Tone)

WED
👶 1:30pm Baby & Me Mat (Mat Pilates + Tea & Chat)
🩰 6:30pm Barre (Full Body Workout)

THU
👶 11:30am Balance Buddies (Reformer – All Little Ones Welcome)
🧘‍♀️ 12:30pm Balance (Reformer)

➡️ Block booking available now
➡️ All levels welcome
➡️ Baby-friendly classes included

📩 DM to book your block or enquire about PAYG availability, or follow the link in our bio ✨

#Pilates #ReformerPilates #BabyAndMe #FitnessClasses #MumsWhoMove #MatPilates #BarreFitness #DanceFitness #StretchAndTone #BlockBooking #PAYG

🧘‍♀️👶 Baby & Me Mat Pilates – New Block Starting! 👶🧘‍♀️

Our next 4-week block begins Wednesday 4th June at 1:30pm at The Bambu Space 🌿

This supportive Mat Pilates class is designed especially for new mums, suitable from 6 weeks post-partum, to:

✨ Rebuild strength & posture
✨ Support pelvic floor recovery
✨ Relieve tension in the back & shoulders
✨ Bond with your baby while moving mindfully
✨ Connect with a lovely community of mums

Whether your little one is lying beside you or playing on a mat, you’ll get a safe, effective postnatal workout — all with your baby by your side.

📍 The Bambu Space
📆 Every Wednesday at 1:30pm
🍼 Babies welcome — toys & mats provided!

Spaces are limited, so book now via the link in bio 💫
#BabyAndMePilates #TheBambuSpace #PostnatalPilates #PilatesForMums #MumAndBabyClass #6WeeksPostpartum

🧘‍♀️👶 Baby & Me Mat Pilates – New Block Starting! 👶🧘‍♀️

Our next 4-week block begins Wednesday 4th June at 1:30pm at The Bambu Space 🌿

This supportive Mat Pilates class is designed especially for new mums, suitable from 6 weeks post-partum, to:

✨ Rebuild strength & posture
✨ Support pelvic floor recovery
✨ Relieve tension in the back & shoulders
✨ Bond with your baby while moving mindfully
✨ Connect with a lovely community of mums

Whether your little one is lying beside you or playing on a mat, you’ll get a safe, effective postnatal workout — all with your baby by your side.

📍 The Bambu Space
📆 Every Wednesday at 1:30pm
🍼 Babies welcome — toys & mats provided!

Spaces are limited, so book now via the link in bio 💫
#BabyAndMePilates #TheBambuSpace #PostnatalPilates #PilatesForMums #MumAndBabyClass #6WeeksPostpartum

It’s not just a mat. It’s not just a reformer. It’s a space to breathe, move, and reset. Whether you’re on the mat or gliding on the carriage, Pilates meets you where you are — and leaves you feeling stronger, calmer, and more connected. This is why we’re obsessed! Warning: regular attendance may lead to increased clarity, confidence, and control. 😉💛 #PilatesForLife #MatAndReformer #FeelGoodMovement #MindBodyReset #TheBambuSpace

It’s not just a mat. It’s not just a reformer. It’s a space to breathe, move, and reset. Whether you’re on the mat or gliding on the carriage, Pilates meets you where you are — and leaves you feeling stronger, calmer, and more connected. This is why we’re obsessed! Warning: regular attendance may lead to increased clarity, confidence, and control. 😉💛 #PilatesForLife #MatAndReformer #FeelGoodMovement #MindBodyReset #TheBambuSpace

✨ Hi, I’m Claire – owner of The Bambu Space and passionate Pilates teacher.

I began my Pilates teaching journey in 2018 to complement my work as a dance teacher… and I instantly fell in love with the method. That spark truly ignited during the 2020 lockdown, when I found my incredible mentor @jpilatesuk . With her guidance, I completed my pre- and postnatal qualification, barre certification, reformer training, and countless inspiring workshops.

After welcoming my second baby 8 months ago, I knew it was time to bring my dream to life: a warm, welcoming studio space where people feel supported, seen, and safe.

The Bambu Space is small and intentionally intimate – so everyone receives the attention and instruction they deserve. It’s a space for every body, not just the picture-perfect ideal we so often see online.

It’s a sanctuary for mums to bring their babies and children. A community hub where you can come to celebrate wins, decompress after a hard day, heal an injury, or simply take time for you. No matter your reason for coming, my goal is that you leave feeling lighter, stronger, and better in body and mind. 💛

#BambuSpace #PilatesStudio #PostnatalPilates #ReformerPilates #PilatesCommunity #MumLife #PilatesForEveryone #SmallBusinessLove

✨ Hi, I’m Claire – owner of The Bambu Space and passionate Pilates teacher.

I began my Pilates teaching journey in 2018 to complement my work as a dance teacher… and I instantly fell in love with the method. That spark truly ignited during the 2020 lockdown, when I found my incredible mentor @jpilatesuk . With her guidance, I completed my pre- and postnatal qualification, barre certification, reformer training, and countless inspiring workshops.

After welcoming my second baby 8 months ago, I knew it was time to bring my dream to life: a warm, welcoming studio space where people feel supported, seen, and safe.

The Bambu Space is small and intentionally intimate – so everyone receives the attention and instruction they deserve. It’s a space for every body, not just the picture-perfect ideal we so often see online.

It’s a sanctuary for mums to bring their babies and children. A community hub where you can come to celebrate wins, decompress after a hard day, heal an injury, or simply take time for you. No matter your reason for coming, my goal is that you leave feeling lighter, stronger, and better in body and mind. 💛

#BambuSpace #PilatesStudio #PostnatalPilates #ReformerPilates #PilatesCommunity #MumLife #PilatesForEveryone #SmallBusinessLove

Release, Renew, Reconnect: Breathwork Experience with The Zen Den - Belton

Dive deep into a transformative session of breathwork, where you’ll gently let go of hidden negative thoughts and stored emotions, creating space for positivity, self-connection, and inner harmony.

What you’ll discover:
✨ A powerful way to release emotional blockages
✨A renewed sense of clarity and self-awareness
✨A deeper connection to your authentic self

Breathe with purpose, heal from within, and awaken the best version of yourself.

Reserve your spot now and start your journey to inner peace

📍 The Bambu Space, Epworth
🗓️ Friday 13th June, 6:30pm-8pm

#BreathworkJourney #InnerHealing #BreathworkExperience #EmotionalRelease #SelfAwareness #MindBodySoul #HealingSession #ConsciousBreathing #MentalWellness #EnergyHealing #BreathToHeal #WellnessEvent

Release, Renew, Reconnect: Breathwork Experience with The Zen Den - Belton

Dive deep into a transformative session of breathwork, where you’ll gently let go of hidden negative thoughts and stored emotions, creating space for positivity, self-connection, and inner harmony.

What you’ll discover:
✨ A powerful way to release emotional blockages
✨A renewed sense of clarity and self-awareness
✨A deeper connection to your authentic self

Breathe with purpose, heal from within, and awaken the best version of yourself.

Reserve your spot now and start your journey to inner peace

📍 The Bambu Space, Epworth
🗓️ Friday 13th June, 6:30pm-8pm

#BreathworkJourney #InnerHealing #BreathworkExperience #EmotionalRelease #SelfAwareness #MindBodySoul #HealingSession #ConsciousBreathing #MentalWellness #EnergyHealing #BreathToHeal #WellnessEvent

We had the pleasure of welcoming @samrawson_ in for a 1:1 yesterday 🙌

For anyone who doesn’t know Sam, he’s your guy for all things adjustments and massage. Basically, if you’re broke, see Sam 😅

Here’s a little snapshot of what we get up to in our classes — thoughtful movement, strength-building, and real connection with your body. Pilates is for everyone — yes, that includes men 💪

Whether you’re just starting out, rehabbing an injury, or working on something specific, our 1:1s are tailored to you.

Ready to move with us? 💫

#PilatesForEveryone #MensPilates #OneOnOnePilates #MovementThatMatters #PilatesLife

We had the pleasure of welcoming @samrawson_ in for a 1:1 yesterday 🙌

For anyone who doesn’t know Sam, he’s your guy for all things adjustments and massage. Basically, if you’re broke, see Sam 😅

Here’s a little snapshot of what we get up to in our classes — thoughtful movement, strength-building, and real connection with your body. Pilates is for everyone — yes, that includes men 💪

Whether you’re just starting out, rehabbing an injury, or working on something specific, our 1:1s are tailored to you.

Ready to move with us? 💫

#PilatesForEveryone #MensPilates #OneOnOnePilates #MovementThatMatters #PilatesLife

🎉 Celebrate Claire & Kayleigh’s June Birthday’s with a Gift for YOU! 🎁

Enjoy 15% OFF block bookings for Beats, Bend & Barre for this next block
Use code JUNEGIFT at checkout 💃🧘‍♀️

📅 Book before 26th May to claim your discount.
Offer valid only on block bookings.

📍 Secure your spot now at The Bambu Space and move with us!

🎉 Celebrate Claire & Kayleigh’s June Birthday’s with a Gift for YOU! 🎁

Enjoy 15% OFF block bookings for Beats, Bend & Barre for this next block
Use code JUNEGIFT at checkout 💃🧘‍♀️

📅 Book before 26th May to claim your discount.
Offer valid only on block bookings.

📍 Secure your spot now at The Bambu Space and move with us!

✨ Long Spine ✨
⁣
This movement may look graceful, but it’s built on the six classical Pilates principles:⁣
⁣
🌿 Centering – Every lift begins from the powerhouse
🎯 Control – No momentum, just mindful movement
🔍 Precision – Alignment in every inch
💨 Breath – Fueling movement and anchoring focus
🌀 Flow – Seamless transitions, effortless energy
🧠 Concentration – The mind fully engaged in the body
⁣
In long spine, we create space, build strength, and move with intention 💫
⁣
#PilatesPrinciples #LongSpineSeries #CoreConnection #MindBodyMovement #ReformerPilates #CenterControlPrecisionFlow #BambuPilates #MoveWithPurpose

✨ Long Spine ✨
⁣
This movement may look graceful, but it’s built on the six classical Pilates principles:⁣
⁣
🌿 Centering – Every lift begins from the powerhouse
🎯 Control – No momentum, just mindful movement
🔍 Precision – Alignment in every inch
💨 Breath – Fueling movement and anchoring focus
🌀 Flow – Seamless transitions, effortless energy
🧠 Concentration – The mind fully engaged in the body
⁣
In long spine, we create space, build strength, and move with intention 💫
⁣
#PilatesPrinciples #LongSpineSeries #CoreConnection #MindBodyMovement #ReformerPilates #CenterControlPrecisionFlow #BambuPilates #MoveWithPurpose

New Classes Alert!
We’re thrilled to introduce a fresh lineup of classes to help you move, bond, and feel amazing—whether you’re bringing your baby, your toddler, or just yourself!

Join us and discover your new favorite class!
#BabyYoga #DanceFitness #Pilates#Barre #NewClasses #FitnessCommunity #MumAndBabyWorkout

New Classes Alert!
We’re thrilled to introduce a fresh lineup of classes to help you move, bond, and feel amazing—whether you’re bringing your baby, your toddler, or just yourself!

Join us and discover your new favorite class!
#BabyYoga #DanceFitness #Pilates#Barre #NewClasses #FitnessCommunity #MumAndBabyWorkout

You might have seen it on our stories… but we’re so excited to finally announce our partnership with @babybunnies_

We’re bringing baby massage and baby yoga to the Bambu space — a warm, welcoming environment designed especially with mums in mind. Whether it’s a supportive network, bonding time, or simply getting out of the house that you’re after, we’ve got you.

The best bit? You can join baby massage as soon as your baby is born.

Classes are filling up fast — come join the magic at Bambu!

#BabyBunnies #BabyYoga #BabyMassage #PostnatalCare #MumAndBaby #BambuSpace #ParentingCommunity

You might have seen it on our stories… but we’re so excited to finally announce our partnership with @babybunnies_

We’re bringing baby massage and baby yoga to the Bambu space — a warm, welcoming environment designed especially with mums in mind. Whether it’s a supportive network, bonding time, or simply getting out of the house that you’re after, we’ve got you.

The best bit? You can join baby massage as soon as your baby is born.

Classes are filling up fast — come join the magic at Bambu!

#BabyBunnies #BabyYoga #BabyMassage #PostnatalCare #MumAndBaby #BambuSpace #ParentingCommunity

Are you on the barre hype?
Barre is the perfect blend of ballet-inspired moves, Pilates, and strength training. Expect small, controlled movements, deep muscle burn, and major toning. No dance experience needed, just a killer mindset!

Join @kayleighrose24 every Wednesday at 6:30 PM here at Bambu.
Ready to feel the burn?

#BarreClass #BarreWorkout #BalletFitness #PilatesInspired #FeelTheBurn #StrongNotSkinny #BarreBabes #BarreLife #BambuFitness #WellnessWednesday #JoinTheMovement

Are you on the barre hype?
Barre is the perfect blend of ballet-inspired moves, Pilates, and strength training. Expect small, controlled movements, deep muscle burn, and major toning. No dance experience needed, just a killer mindset!

Join @kayleighrose24 every Wednesday at 6:30 PM here at Bambu.
Ready to feel the burn?

#BarreClass #BarreWorkout #BalletFitness #PilatesInspired #FeelTheBurn #StrongNotSkinny #BarreBabes #BarreLife #BambuFitness #WellnessWednesday #JoinTheMovement

Happy International Pilates Day!

At The Bambu Space, we believe Pilates is more than just exercise — it’s a powerful practice that builds strength, flexibility, and mental clarity from the inside out.

What is Pilates?
Developed by Joseph Pilates in the early 20th century, Pilates focuses on controlled movement, breath, alignment, and engagement of the powerhouse — the center of strength that includes your abdominals, lower back, hips, and glutes.

Why We Love It:
• Improves posture and mobility
• Builds a strong and stable powerhouse
• Enhances body awareness and mindfulness
• Supports recovery and injury prevention

On this International Pilates Day, we invite you to move with intention and celebrate the power of mindful movement.

Come experience it with us — your body will thank you.

#InternationalPilatesDay #TheBambuSpace #PilatesEducation #MindBodyConnection #PowerhouseStrength #StrongFromWithin

Happy International Pilates Day!

At The Bambu Space, we believe Pilates is more than just exercise — it’s a powerful practice that builds strength, flexibility, and mental clarity from the inside out.

What is Pilates?
Developed by Joseph Pilates in the early 20th century, Pilates focuses on controlled movement, breath, alignment, and engagement of the powerhouse — the center of strength that includes your abdominals, lower back, hips, and glutes.

Why We Love It:
• Improves posture and mobility
• Builds a strong and stable powerhouse
• Enhances body awareness and mindfulness
• Supports recovery and injury prevention

On this International Pilates Day, we invite you to move with intention and celebrate the power of mindful movement.

Come experience it with us — your body will thank you.

#InternationalPilatesDay #TheBambuSpace #PilatesEducation #MindBodyConnection #PowerhouseStrength #StrongFromWithin

Love Reformer? You’ll Love Mat Too.
Introducing our “Reformerless Reformer” Mat workshop—a mat-based experience designed to give you all the strength, control, and flow of a reformer workout, led by a qualified instructor.

Join us Friday 2nd May for Bambu, Bubbles & Blooms:
• 50 min Reformer-style Mat Pilates class
• 10 min guided relaxation
• Floral arranging with @wildlilacfloral
• Plus bubbles and beautiful vibes

Perfect for Reformer lovers ready to explore the magic of mat. Limited spots available!

#ReformerlessReformer #MatPilates #BambuStudio #BubblesAndBlooms #WildLilacFloral

Love Reformer? You’ll Love Mat Too.
Introducing our “Reformerless Reformer” Mat workshop—a mat-based experience designed to give you all the strength, control, and flow of a reformer workout, led by a qualified instructor.

Join us Friday 2nd May for Bambu, Bubbles & Blooms:
• 50 min Reformer-style Mat Pilates class
• 10 min guided relaxation
• Floral arranging with @wildlilacfloral
• Plus bubbles and beautiful vibes

Perfect for Reformer lovers ready to explore the magic of mat. Limited spots available!

#ReformerlessReformer #MatPilates #BambuStudio #BubblesAndBlooms #WildLilacFloral

One Month of Bambu!
Wow—what an incredible first month it’s been! Thank you to everyone who has supported our journey, joined us for Pilates or fitness classes, and helped bring the Bambu space to life. We’ve absolutely loved meeting each and every one of you, and we can’t wait for what’s ahead!

Here’s to movement, community, and growth—together.

#BambuStudio #OneMonthStrong #PilatesCommunity #FitnessJourney

One Month of Bambu!
Wow—what an incredible first month it’s been! Thank you to everyone who has supported our journey, joined us for Pilates or fitness classes, and helped bring the Bambu space to life. We’ve absolutely loved meeting each and every one of you, and we can’t wait for what’s ahead!

Here’s to movement, community, and growth—together.

#BambuStudio #OneMonthStrong #PilatesCommunity #FitnessJourney

We have a winner!
Congratulations to @lottiewym – you’ve won a 30-minute Reformer class for you and 3 friends, plus a beautiful gift bouquet on arrival just for you!

Thank you to everyone who entered – stay tuned for more giveaways coming soon!

#GiveawayWinner #PilatesReformer #StudioVibes #PilatesWithFriends #WellnessWin

We have a winner!
Congratulations to @lottiewym – you’ve won a 30-minute Reformer class for you and 3 friends, plus a beautiful gift bouquet on arrival just for you!

Thank you to everyone who entered – stay tuned for more giveaways coming soon!

#GiveawayWinner #PilatesReformer #StudioVibes #PilatesWithFriends #WellnessWin

Short Spine Massage — one of my absolute FAVS!
But why?

Yes, it’s incredible for spinal articulation, flexibility, co-ordination, and of course that powerhouse strength…
But what really gets me? The ARM work!

When done well, it lights up the entire posterior chain and demands serious control from the arms. I had a lovely 1:1 this week and after this move, she really felt it — and that just made my day.

Even better? We took that connection to the mat and it completely transformed her roll over and shoulder bridge by using that arm work.

This is why I LOVE Pilates — it’s not just about one move or one piece of equipment. It’s how it all works together.

Would you like to see more of the Classical Pilates apparatus in the studio? Drop a comment or message — I’d love to know!

#PilatesLove #ClassicalPilates #ShortSpineMassage #ReformerPilates #PilatesStudio #PosteriorChainPower #PilatesApparatus

Short Spine Massage — one of my absolute FAVS!
But why?

Yes, it’s incredible for spinal articulation, flexibility, co-ordination, and of course that powerhouse strength…
But what really gets me? The ARM work!

When done well, it lights up the entire posterior chain and demands serious control from the arms. I had a lovely 1:1 this week and after this move, she really felt it — and that just made my day.

Even better? We took that connection to the mat and it completely transformed her roll over and shoulder bridge by using that arm work.

This is why I LOVE Pilates — it’s not just about one move or one piece of equipment. It’s how it all works together.

Would you like to see more of the Classical Pilates apparatus in the studio? Drop a comment or message — I’d love to know!

#PilatesLove #ClassicalPilates #ShortSpineMassage #ReformerPilates #PilatesStudio #PosteriorChainPower #PilatesApparatus

Exciting Collab Alert!
We’ve teamed up with @deep.knead to bring you some amazing perks!

Get 10% OFF your next class at Bambu – just ask for your discount code at your next appointment.

PLUS…
Deep Knead are offering £10 off a mummy MOT/initial consultation for all our lovely customers!

Want in? Just let us know at your next class and we’ll tell you how to claim!

#TheBambuSpace #DeepKnead #WellnessCollab #MummyMOT #PostnatalCare #LocalWellness #SupportSmallBusiness

Exciting Collab Alert!
We’ve teamed up with @deep.knead to bring you some amazing perks!

Get 10% OFF your next class at Bambu – just ask for your discount code at your next appointment.

PLUS…
Deep Knead are offering £10 off a mummy MOT/initial consultation for all our lovely customers!

Want in? Just let us know at your next class and we’ll tell you how to claim!

#TheBambuSpace #DeepKnead #WellnessCollab #MummyMOT #PostnatalCare #LocalWellness #SupportSmallBusiness

“In 10 sessions you’ll feel the difference, in 20 you’ll see the difference, and in 30 you’ll have a whole new body.” – Joseph Pilates

We believe in the power of the classical Pilates system — and we know that consistency is everything. That’s why we offer block bookings: to help you commit, show up, and truly experience what Pilates can do for your body.

It’s more than just movement — it’s about building strength, improving mobility and flexibility, and creating that all-important mind-body connection.

Give yourself the time. Let the work do its magic.

#PilatesJourney #ClassicalPilates #MindBodyConnection #FeelTheDifference #PilatesTransformation

“In 10 sessions you’ll feel the difference, in 20 you’ll see the difference, and in 30 you’ll have a whole new body.” – Joseph Pilates

We believe in the power of the classical Pilates system — and we know that consistency is everything. That’s why we offer block bookings: to help you commit, show up, and truly experience what Pilates can do for your body.

It’s more than just movement — it’s about building strength, improving mobility and flexibility, and creating that all-important mind-body connection.

Give yourself the time. Let the work do its magic.

#PilatesJourney #ClassicalPilates #MindBodyConnection #FeelTheDifference #PilatesTransformation

📢 WE’RE HIRING 📢

Due to high demand, The Bambu Space in Epworth, Doncaster, is expanding our team! We’re looking for passionate and certified instructors to join us.

🔹 Reformer Pilates Certified Instructors
🔹 Mat Pilates Certified Instructors
🔹 Baby Class Instructors

If you love teaching and want to be part of a growing wellness community, we want to hear from you!

📩 Apply now – DM us or email info@thebambuspace.com

#NowHiring #PilatesInstructor #ReformerPilates #MatPilates #BabyClasses #PilatesJobs #WellnessCommunity #TheBambuSpace #Epworth #DoncasterJobs

📢 WE’RE HIRING 📢

Due to high demand, The Bambu Space in Epworth, Doncaster, is expanding our team! We’re looking for passionate and certified instructors to join us.

🔹 Reformer Pilates Certified Instructors
🔹 Mat Pilates Certified Instructors
🔹 Baby Class Instructors

If you love teaching and want to be part of a growing wellness community, we want to hear from you!

📩 Apply now – DM us or email info@thebambuspace.com

#NowHiring #PilatesInstructor #ReformerPilates #MatPilates #BabyClasses #PilatesJobs #WellnessCommunity #TheBambuSpace #Epworth #DoncasterJobs

✨ Bloom Coaching Circle – Especially for Mums! ✨

Join us for a monthly coaching circle designed to help mums reset, recharge, and reconnect. Hosted by Michelle from The Zen Den, this session will guide you through mindfulness practices, self-care techniques, and personal growth strategies.

What you’ll gain:
🌿 Mindfulness & self-healing
🌸 Personal growth & empowerment
💆‍♀️ Holistic self-care
🤝 A supportive community
🛠 Practical tools for emotional well-being
🎯 Expert guidance

📅 Date: Wednesday, 30th April
⏰ Time: 12:30-2:30 PM
📍 Location: The Bambu Space

Let’s navigate the rollercoaster of motherhood together! 🌷💖 Tag a mum who needs this!

#BloomCoachingCircle #MindfulnessForMums #SelfCare #MotherhoodJourney #TheBambuSpace

✨ Bloom Coaching Circle – Especially for Mums! ✨

Join us for a monthly coaching circle designed to help mums reset, recharge, and reconnect. Hosted by Michelle from The Zen Den, this session will guide you through mindfulness practices, self-care techniques, and personal growth strategies.

What you’ll gain:
🌿 Mindfulness & self-healing
🌸 Personal growth & empowerment
💆‍♀️ Holistic self-care
🤝 A supportive community
🛠 Practical tools for emotional well-being
🎯 Expert guidance

📅 Date: Wednesday, 30th April
⏰ Time: 12:30-2:30 PM
📍 Location: The Bambu Space

Let’s navigate the rollercoaster of motherhood together! 🌷💖 Tag a mum who needs this!

#BloomCoachingCircle #MindfulnessForMums #SelfCare #MotherhoodJourney #TheBambuSpace

What a day 🫶
10 classes down, 1:1s, 2:1s, Baby cuddles, toddler chaos, Mat & Reformer sessions and clients that have absolutely smashed it!

Hardly got any videos and pics as I was too into how incredible you all were, but here’s a little snippet of what the day looks like. From bright & sunny reformer, to cosy Mat vibes. Thank you so much for joining me ✨

What a day 🫶
10 classes down, 1:1s, 2:1s, Baby cuddles, toddler chaos, Mat & Reformer sessions and clients that have absolutely smashed it!

Hardly got any videos and pics as I was too into how incredible you all were, but here’s a little snippet of what the day looks like. From bright & sunny reformer, to cosy Mat vibes. Thank you so much for joining me ✨

Happy Mother’s Day 💐💛

To all the incredible mums who pass through our doors—whether you bring your little ones along, your babies are all grown up, or you use us as your well-deserved escape—well done for carving out time for you. We see you, and we celebrate you.

We hope you have the most wonderful day.

And to those who find today difficult, please know we’re thinking of you and sending love your way. 💛

#MothersDay #StrongMums #SelfCareMatters #ThinkingOfYou

Happy Mother’s Day 💐💛

To all the incredible mums who pass through our doors—whether you bring your little ones along, your babies are all grown up, or you use us as your well-deserved escape—well done for carving out time for you. We see you, and we celebrate you.

We hope you have the most wonderful day.

And to those who find today difficult, please know we’re thinking of you and sending love your way. 💛

#MothersDay #StrongMums #SelfCareMatters #ThinkingOfYou

BESPOKE - Tailored Pilates for You - 1:1 or Small Group Sessions ✨

Looking for a Pilates experience designed just for you? Whether you prefer focused 1:1 attention or the motivation of a small group, our bespoke sessions are tailored to your goals—strength, flexibility, posture, or recovery.

With expert guidance and a personalised approach, you’ll move with confidence and feel the difference.

Ready to invest in your well-being? DM to book your session!

#BespokePilates #PrivatePilates #SmallGroupPilates #MoveBetterFeelBetter

BESPOKE - Tailored Pilates for You - 1:1 or Small Group Sessions ✨

Looking for a Pilates experience designed just for you? Whether you prefer focused 1:1 attention or the motivation of a small group, our bespoke sessions are tailored to your goals—strength, flexibility, posture, or recovery.

With expert guidance and a personalised approach, you’ll move with confidence and feel the difference.

Ready to invest in your well-being? DM to book your session!

#BespokePilates #PrivatePilates #SmallGroupPilates #MoveBetterFeelBetter

Mother’s Day Special – Reformer Pilates & Treats!

Celebrate Mother’s Day with a special session designed for you and an amazing mum in your life! Enjoy a 50-minute Reformer Pilates class, followed by a well-deserved coffee and cake at the charming café across the road.

Bring your mum, a friend who’s rocking motherhood, or make it a double date with your bestie and your mums for a private session just for you!

What’s included:
✔️ 50-minute Reformer Pilates session (for two people)
✔️ Coffee & cake for each person at the cosy cake shop nearby

Details:
📍 Maximum of 4 people per session
📍 Open to participants 16+
📍 PAR-Q form must be completed upon booking

Book your spot now and treat a special mum (or yourself!) to a morning of movement and indulgence!

Mother’s Day Special – Reformer Pilates & Treats!

Celebrate Mother’s Day with a special session designed for you and an amazing mum in your life! Enjoy a 50-minute Reformer Pilates class, followed by a well-deserved coffee and cake at the charming café across the road.

Bring your mum, a friend who’s rocking motherhood, or make it a double date with your bestie and your mums for a private session just for you!

What’s included:
✔️ 50-minute Reformer Pilates session (for two people)
✔️ Coffee & cake for each person at the cosy cake shop nearby

Details:
📍 Maximum of 4 people per session
📍 Open to participants 16+
📍 PAR-Q form must be completed upon booking

Book your spot now and treat a special mum (or yourself!) to a morning of movement and indulgence!

Thank you so much to everyone who joined our classes yesterday, everyone was incredible!

This post is a more personal one, a bit about me I guess, hopefully not to bore you, but to put you at ease. I’ve had a few mamas message because they’re so nervous about coming to classes (with or without their babies/children) and my word, do I get it!

So here I am and that there is my little boy, he’s 6 months old, absolute cutie but with a decent set of lungs! I’m by no means a fitness machine (I wish I was), I’m still not back in my pre pregnancy clothes (because let’s face it I like chocolate too much 🙈) but I do believe in how mindful movement can completely change your mood.

I want you to know you’re always in safe hands. I’m here to support you, and bring back a little dose of life before, to do something for you - I’m still working on that bit too!

The biggest step you will take in this whole journey, is booking the class and turning up. Once you’re there, you take it at your own pace and stay in your lane. Believe me everyone else is just worrying about what they’re doing. It’s real talk and it’s real life. You’re never going to be 100% all of the time and that is fine! But those first steps mean everything.

We have some spaces left in our L1 class, if you’re reading this, thinking you fancy it, but you’re not quite sure then just drop me a message, ask any questions and we can chat it through 🫶

Thank you so much to everyone who joined our classes yesterday, everyone was incredible!

This post is a more personal one, a bit about me I guess, hopefully not to bore you, but to put you at ease. I’ve had a few mamas message because they’re so nervous about coming to classes (with or without their babies/children) and my word, do I get it!

So here I am and that there is my little boy, he’s 6 months old, absolute cutie but with a decent set of lungs! I’m by no means a fitness machine (I wish I was), I’m still not back in my pre pregnancy clothes (because let’s face it I like chocolate too much 🙈) but I do believe in how mindful movement can completely change your mood.

I want you to know you’re always in safe hands. I’m here to support you, and bring back a little dose of life before, to do something for you - I’m still working on that bit too!

The biggest step you will take in this whole journey, is booking the class and turning up. Once you’re there, you take it at your own pace and stay in your lane. Believe me everyone else is just worrying about what they’re doing. It’s real talk and it’s real life. You’re never going to be 100% all of the time and that is fine! But those first steps mean everything.

We have some spaces left in our L1 class, if you’re reading this, thinking you fancy it, but you’re not quite sure then just drop me a message, ask any questions and we can chat it through 🫶

Mums, I get it – you’re tired, your body aches, your little one is unpredictable, and the thought of going out to a class just feels overwhelming because everything you do seems to revolve around your baby, right?

Well, guess what? YOU are the most important person in your baby’s life, and that’s why it’s even more crucial to carve out some time just for YOU!

That’s where our Baby & Me classes come in! ✨

Join us for a 30-minute workout followed by 20 minutes of coffee and chat, giving you the perfect chance to connect with other mums. We’ve got plenty of toys to keep the little ones entertained, full changing facilities, and a kitchen for bottle prep or a comfy chair for breastfeeding – so no stress about forgetting anything when you leave the house!

As a mum of two, including a 6-month-old, I’m on this journey with you. Crying babies? Totally normal. And if you need help, we’re happy to lend a hand!

We offer two classes:
L1 (from 6 weeks) – A gentle introduction to exercise and body rehab post-pregnancy.
L2 (from 3 months) – A regular Pilates class where baby can come along too!

Any questions? Just reach out – we’re here to support you! 💕

Photos by the incredible @ericahazelphotography #BabyAndMe #MumLife #PilatesForMums #YouMatterToo #PostpartumFitness

Mums, I get it – you’re tired, your body aches, your little one is unpredictable, and the thought of going out to a class just feels overwhelming because everything you do seems to revolve around your baby, right?

Well, guess what? YOU are the most important person in your baby’s life, and that’s why it’s even more crucial to carve out some time just for YOU!

That’s where our Baby & Me classes come in! ✨

Join us for a 30-minute workout followed by 20 minutes of coffee and chat, giving you the perfect chance to connect with other mums. We’ve got plenty of toys to keep the little ones entertained, full changing facilities, and a kitchen for bottle prep or a comfy chair for breastfeeding – so no stress about forgetting anything when you leave the house!

As a mum of two, including a 6-month-old, I’m on this journey with you. Crying babies? Totally normal. And if you need help, we’re happy to lend a hand!

We offer two classes:
L1 (from 6 weeks) – A gentle introduction to exercise and body rehab post-pregnancy.
L2 (from 3 months) – A regular Pilates class where baby can come along too!

Any questions? Just reach out – we’re here to support you! 💕

Photos by the incredible @ericahazelphotography #BabyAndMe #MumLife #PilatesForMums #YouMatterToo #PostpartumFitness

✨ A HUGE thank you to everyone who came out to support the launch of The Bambu Space! ✨

It was an unforgettable day, and we are so grateful for all the love, energy, and excitement you brought. Your support means the world to us, and we couldn’t have asked for a better start to this new chapter.

We can’t wait to continue this journey with you all – here’s to many more classes, memories, and milestones together! 💚

Thank you again for making our launch day so special! 🙌 #BambuSpace #Grateful #LaunchDay #Community #ThankYou

✨ A HUGE thank you to everyone who came out to support the launch of The Bambu Space! ✨

It was an unforgettable day, and we are so grateful for all the love, energy, and excitement you brought. Your support means the world to us, and we couldn’t have asked for a better start to this new chapter.

We can’t wait to continue this journey with you all – here’s to many more classes, memories, and milestones together! 💚

Thank you again for making our launch day so special! 🙌 #BambuSpace #Grateful #LaunchDay #Community #ThankYou

✨ What a whirlwind 3 weeks it’s been! It’s crazy to think that just 2 months ago, this was all a pipe dream – the universe really has a way of making things happen! ✨

This is a bit of a personal post, but before we launch tomorrow, I need to give a HUGE thank you to the amazing businesses who’ve supported us: @deep.knead @samrawson_ @ericahazelphotography @toughcherryy @queensheadepworth prestige safety services @thezenden_belton @wildlilacfloral @adorabubble.balloons

A massive thank you to my incredible friends and family who’ve helped in so many ways – from DIY to childcare, and even letting me test out my class plans on you! Your support means the world!

And of course, the biggest shoutout goes to my incredibly talented husband, who has completely transformed this space and made my vision come to life. It’s been an intense week, and my poor kids now think the studio is home, but it’s all been worth it!

It’s already filled with so much love and I can’t wait to welcome you all into The Bambu Space tomorrow! 🤍 #Grateful #BambuSpace #DreamsComeTrue #ThankYou

✨ What a whirlwind 3 weeks it’s been! It’s crazy to think that just 2 months ago, this was all a pipe dream – the universe really has a way of making things happen! ✨

This is a bit of a personal post, but before we launch tomorrow, I need to give a HUGE thank you to the amazing businesses who’ve supported us: @deep.knead @samrawson_ @ericahazelphotography @toughcherryy @queensheadepworth prestige safety services @thezenden_belton @wildlilacfloral @adorabubble.balloons

A massive thank you to my incredible friends and family who’ve helped in so many ways – from DIY to childcare, and even letting me test out my class plans on you! Your support means the world!

And of course, the biggest shoutout goes to my incredibly talented husband, who has completely transformed this space and made my vision come to life. It’s been an intense week, and my poor kids now think the studio is home, but it’s all been worth it!

It’s already filled with so much love and I can’t wait to welcome you all into The Bambu Space tomorrow! 🤍 #Grateful #BambuSpace #DreamsComeTrue #ThankYou

🌟 Here at Bambu, we’re more than just Pilates! 🌟

To give you a chance to explore our other amazing classes, we’re offering a limited number of PAYG trial sessions!

🗓️ Tuesday, 25th March:
• Bend - Stretch & Tone

🗓️ Tuesday, 1st April:
• Beats Dance Fitness

🗓️ Wednesday, 2nd April:
• Barre

💸 PAYG trial sessions for just £12.50!

Don’t miss out – book your spot now and try something new at Bambu! 🙌 #BambuFitness #TrySomethingNew #FitnessJourney #Paygtrial

🌟 Here at Bambu, we’re more than just Pilates! 🌟

To give you a chance to explore our other amazing classes, we’re offering a limited number of PAYG trial sessions!

🗓️ Tuesday, 25th March:
• Bend - Stretch & Tone

🗓️ Tuesday, 1st April:
• Beats Dance Fitness

🗓️ Wednesday, 2nd April:
• Barre

💸 PAYG trial sessions for just £12.50!

Don’t miss out – book your spot now and try something new at Bambu! 🙌 #BambuFitness #TrySomethingNew #FitnessJourney #Paygtrial

🎉 GIVEAWAY ALERT 🎉

We’re giving away a 4-week Pilates class block to one lucky winner! 💪✨

How to Enter:
1️⃣ Follow our page
2️⃣ Like this post
3️⃣ Tag 3 friends in the comments who’d love to join
4️⃣ Share this post to your story and tag us for an extra entry!

Winner will be announced on Tuesday 1st April! Don’t miss your chance to join us!

#Giveaway #FreeClass #Win #Pilates #TagToWin

🎉 GIVEAWAY ALERT 🎉

We’re giving away a 4-week Pilates class block to one lucky winner! 💪✨

How to Enter:
1️⃣ Follow our page
2️⃣ Like this post
3️⃣ Tag 3 friends in the comments who’d love to join
4️⃣ Share this post to your story and tag us for an extra entry!

Winner will be announced on Tuesday 1st April! Don’t miss your chance to join us!

#Giveaway #FreeClass #Win #Pilates #TagToWin

Booking is now open on our website, subscribers make sure you check your emails before you book!

Booking is now open on our website, subscribers make sure you check your emails before you book!

📅 Our timetable is here! 📅

There’s something for everyone, so it’s time to clear some space in your calendar! 🗓️ Booking opens soon—keep an eye out to grab your spot before it’s gone! 👀

#NewTimetable #SaveYourSpot #BookingSoon #StayTuned #MakeTimeForYou

📅 Our timetable is here! 📅

There’s something for everyone, so it’s time to clear some space in your calendar! 🗓️ Booking opens soon—keep an eye out to grab your spot before it’s gone! 👀

#NewTimetable #SaveYourSpot #BookingSoon #StayTuned #MakeTimeForYou

Bespoke Pilates Class – A Session Designed Just for You 🌟

✨ Fully customized Pilates approach
✨ 1-on-1 or small group sessions
✨ Focus on rehabilitation, mobility, strength, or flexibility
✨ Perfect for all levels, from beginners to advanced

Your Pilates journey, your way—let’s move with purpose! 💪

#BespokePilates #TailoredPilates #PersonalisedPilates #RehabAndStrength #PilatesForYou

Bespoke Pilates Class – A Session Designed Just for You 🌟

✨ Fully customized Pilates approach
✨ 1-on-1 or small group sessions
✨ Focus on rehabilitation, mobility, strength, or flexibility
✨ Perfect for all levels, from beginners to advanced

Your Pilates journey, your way—let’s move with purpose! 💪

#BespokePilates #TailoredPilates #PersonalisedPilates #RehabAndStrength #PilatesForYou

💃🕺 Get ready to move, groove, and feel the beat! 🔥

Join us for Beats Dance Fitness – the ultimate dance party workout that will make you sweat, smile, and feel amazing! Whether you’re a beginner or a pro, we’ve got the rhythm to get you going.

✨ High-energy beats
✨ Full-body workout
✨ Fun and motivating atmosphere

Don’t miss out – let’s dance, burn calories, and have a blast together! 💪🎶

#BeatsDanceFitness #MoveToTheBeat #DanceFitness #WorkoutWithFun #GetFitFeelGreat

💃🕺 Get ready to move, groove, and feel the beat! 🔥

Join us for Beats Dance Fitness – the ultimate dance party workout that will make you sweat, smile, and feel amazing! Whether you’re a beginner or a pro, we’ve got the rhythm to get you going.

✨ High-energy beats
✨ Full-body workout
✨ Fun and motivating atmosphere

Don’t miss out – let’s dance, burn calories, and have a blast together! 💪🎶

#BeatsDanceFitness #MoveToTheBeat #DanceFitness #WorkoutWithFun #GetFitFeelGreat

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