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The Bambu Space

info@thebambuspace.com

07368386820

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The Bambu Space

07368386820

info@thebambuspace.com

4, Mayfair Court, Epworth, Doncaster

DN9 1BW

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✨ Ballet Buddies at Bambu ✨
The perfect introduction to ballet for your little mover 🩰

From their very first plié to playful spins, this class introduces rhythm, expression, and movement - all wrapped up in fun, music, and magic! 💫

👣 Suitable from walking, little dancers will explore the joy of ballet alongside their grown-ups, sharing special bonding moments and discovering a world of imagination through props, rhythm, and dance.

💗 Next 3-week block starts TOMORROW at 1:45pm!
Don’t miss out as spaces are limited!

📍 Bambu
📅 Starts tomorrow | 1:45pm
💫 Book via our website or message to reserve your spot

#BalletBuddies #BabyBallet #ToddlerDance #BambuKids #DanceClassFun #ParentAndChildClass #LittleDancers #BondThroughMovement #RhythmAndPlay #SensoryMovement

✨ Ballet Buddies at Bambu ✨
The perfect introduction to ballet for your little mover 🩰

From their very first plié to playful spins, this class introduces rhythm, expression, and movement - all wrapped up in fun, music, and magic! 💫

👣 Suitable from walking, little dancers will explore the joy of ballet alongside their grown-ups, sharing special bonding moments and discovering a world of imagination through props, rhythm, and dance.

💗 Next 3-week block starts TOMORROW at 1:45pm!
Don’t miss out as spaces are limited!

📍 Bambu
📅 Starts tomorrow | 1:45pm
💫 Book via our website or message to reserve your spot

#BalletBuddies #BabyBallet #ToddlerDance #BambuKids #DanceClassFun #ParentAndChildClass #LittleDancers #BondThroughMovement #RhythmAndPlay #SensoryMovement

✨ Sorry for being a little quiet this week — I’ve been soaking up some precious time with my little ones 💕

Our studio is a space that welcomes children, with classes designed for both movement and bonding 🤱🩰

💪 Baby & Me Reformer Pilates — Mondays 9:30am
🤸‍♀️ Baby & Me Mat Pilates & Play — Wednesdays 9:30am
👯‍♀️ Ballet Buddies — Wednesdays 1:45pm

From playful pilates to tiny ballet steps, our classes are all about moving, bonding, and having fun together! 💕

#BabyAndMe #PilatesWithBaby #BalletForKids #PostpartumFitness #MumLife #BondAndMove #FamilyFriendlyStudio

✨ Sorry for being a little quiet this week — I’ve been soaking up some precious time with my little ones 💕

Our studio is a space that welcomes children, with classes designed for both movement and bonding 🤱🩰

💪 Baby & Me Reformer Pilates — Mondays 9:30am
🤸‍♀️ Baby & Me Mat Pilates & Play — Wednesdays 9:30am
👯‍♀️ Ballet Buddies — Wednesdays 1:45pm

From playful pilates to tiny ballet steps, our classes are all about moving, bonding, and having fun together! 💕

#BabyAndMe #PilatesWithBaby #BalletForKids #PostpartumFitness #MumLife #BondAndMove #FamilyFriendlyStudio

Our amazing client Charlotte has been with us since the start and the difference is unbelievable. We will always meet you where you are at, offering adaptations or progressions if you need them. Our aim is to build your confidence in what your body is capable of 🫶 Thank you for sharing your Bambu journey and trusting us with your movement and wellness.

We really do love hearing what you think of our classes.
Your stories mean the world to us, so please keep the feedback coming, we’re always listening and cheering you on every step of the way! 🌿

#ClientFeedback #BambuSpace #PilatesJourney #ReformerPilates #WellnessCommunity #WeLoveHearingFromYou

Our amazing client Charlotte has been with us since the start and the difference is unbelievable. We will always meet you where you are at, offering adaptations or progressions if you need them. Our aim is to build your confidence in what your body is capable of 🫶 Thank you for sharing your Bambu journey and trusting us with your movement and wellness.

We really do love hearing what you think of our classes.
Your stories mean the world to us, so please keep the feedback coming, we’re always listening and cheering you on every step of the way! 🌿

#ClientFeedback #BambuSpace #PilatesJourney #ReformerPilates #WellnessCommunity #WeLoveHearingFromYou

Our Intro Reformer Class with Kara, offers a fantastic opportunity to enjoy high-quality Pilates at a reduced rate while supporting one of our newest instructors.

This class is taught by Kara, who is a fully qualified Mat Pilates teacher and has just completed her training in Reformer. You’ll receive attentive guidance, a friendly atmosphere, and the same focus on technique, control, and mindful movement that our studio is known for.

This is a great option for anyone looking to move, strengthen, and unwind — while helping a developing instructor grow in their teaching practice.

✨ Perfect for: All levels welcome
💛 Special Intro Rate: £12
📅 When: Wednesday 5:30pm, 6:30pm & 7:30pm

Join us, enjoy your practice, and be part of our growing Pilates community.

#introclass #reformerpilates #newinstructor #specialoffer

Our Intro Reformer Class with Kara, offers a fantastic opportunity to enjoy high-quality Pilates at a reduced rate while supporting one of our newest instructors.

This class is taught by Kara, who is a fully qualified Mat Pilates teacher and has just completed her training in Reformer. You’ll receive attentive guidance, a friendly atmosphere, and the same focus on technique, control, and mindful movement that our studio is known for.

This is a great option for anyone looking to move, strengthen, and unwind — while helping a developing instructor grow in their teaching practice.

✨ Perfect for: All levels welcome
💛 Special Intro Rate: £12
📅 When: Wednesday 5:30pm, 6:30pm & 7:30pm

Join us, enjoy your practice, and be part of our growing Pilates community.

#introclass #reformerpilates #newinstructor #specialoffer

✨ November Block Booking Now Open! ✨

Spaces for our new block are now live — thank you so much to all our lovely clients who’ve already booked back in and continue to keep us busy! 💛

We know there’s a big demand for more classes… and we’ve got something very exciting to share with you tomorrow! 👀

🗓 Evening classes start back Monday 27th October
☀️ Daytime classes return from 3rd November

Weekly Timetable:
• Monday 9:30am – Baby & Me Reformer
• Tuesday 6:30pm – Beginners Mat Pilates
• Tuesday 7:30pm – All Levels Mat Pilates
• Wednesday 9:30am – Baby & Me Mat Pilates & Play
• Wednesday 1:45pm – Ballet Buddies
• Thursday 8:00pm – Balance Reformer

📲 Spaces fill up fast — secure your spot now by visiting our website ✨

#PilatesStudio #ReformerPilates #MatPilates #BabyAndMe #PostnatalFitness #PilatesCommunity #WellnessJourney #PilatesLife #MovementMatters #PilatesClasses #BalletBuddies #BalanceReformer #FitnessMotivation #PilatesLovers #HealthyBodyHealthyMind #PilatesInstructor #StudioLife

✨ November Block Booking Now Open! ✨

Spaces for our new block are now live — thank you so much to all our lovely clients who’ve already booked back in and continue to keep us busy! 💛

We know there’s a big demand for more classes… and we’ve got something very exciting to share with you tomorrow! 👀

🗓 Evening classes start back Monday 27th October
☀️ Daytime classes return from 3rd November

Weekly Timetable:
• Monday 9:30am – Baby & Me Reformer
• Tuesday 6:30pm – Beginners Mat Pilates
• Tuesday 7:30pm – All Levels Mat Pilates
• Wednesday 9:30am – Baby & Me Mat Pilates & Play
• Wednesday 1:45pm – Ballet Buddies
• Thursday 8:00pm – Balance Reformer

📲 Spaces fill up fast — secure your spot now by visiting our website ✨

#PilatesStudio #ReformerPilates #MatPilates #BabyAndMe #PostnatalFitness #PilatesCommunity #WellnessJourney #PilatesLife #MovementMatters #PilatesClasses #BalletBuddies #BalanceReformer #FitnessMotivation #PilatesLovers #HealthyBodyHealthyMind #PilatesInstructor #StudioLife

✨ Available PAYG Slots – Week Commencing 20th October ✨

Check out our upcoming classes for next week — a perfect chance to try something new or squeeze in an extra session 💪

🧘‍♀️ Monday
2pm – Baby & Me Reformer

🌿 Tuesday
6:30pm – Beginners Mat Pilates
7:30pm – All Levels Mat Pilates

🌸 Wednesday
9:30am – Baby & Me, Mat & Play
1:45pm – Ballet Buddies
6:30pm – Barre
7:30pm – Bend

💫 Block bookings for the next block open at the end of this week!
Current clients should now have received an email with priority booking, available until Tuesday — don’t miss your chance to secure your spot before bookings open to everyone!

👉 Visit www.thebambuspace.com to book or learn more.

#Pilates #Barre #ReformerPilates #MatPilates #TheBambuSpace #Wellness #FitnessJourney #BabyAndMe #BalletBuddies

✨ Available PAYG Slots – Week Commencing 20th October ✨

Check out our upcoming classes for next week — a perfect chance to try something new or squeeze in an extra session 💪

🧘‍♀️ Monday
2pm – Baby & Me Reformer

🌿 Tuesday
6:30pm – Beginners Mat Pilates
7:30pm – All Levels Mat Pilates

🌸 Wednesday
9:30am – Baby & Me, Mat & Play
1:45pm – Ballet Buddies
6:30pm – Barre
7:30pm – Bend

💫 Block bookings for the next block open at the end of this week!
Current clients should now have received an email with priority booking, available until Tuesday — don’t miss your chance to secure your spot before bookings open to everyone!

👉 Visit www.thebambuspace.com to book or learn more.

#Pilates #Barre #ReformerPilates #MatPilates #TheBambuSpace #Wellness #FitnessJourney #BabyAndMe #BalletBuddies

2 of my favourite feet-in-straps moves to mobilise the hips and spine 💫

✨ Leg Circles — a beautiful way to increase hip mobility while maintaining pelvic stability. Focus on control through the full range and keeping the centre engaged so the movement truly comes from the hip joint, not the lower back.

✨ Short Spine — one of my favourites for spinal articulation. Work through the movement with precision: lift with the abdominals, articulate the spine one vertebra at a time, and use the springs to support rather than fling you over. With version 2, we really focus on opening up the lower back and hips — and it just feels delightful.

These two classics are brilliant for reconnecting with movement quality and control — a reminder that mobility and strength always go hand in hand.

What’s your favourite Reformer move? 👇

#Pilates #ReformerPilates #ClassicalPilates #SpinalMobility #PilatesTechnique #MindfulMovement #PilatesFlow

2 of my favourite feet-in-straps moves to mobilise the hips and spine 💫

✨ Leg Circles — a beautiful way to increase hip mobility while maintaining pelvic stability. Focus on control through the full range and keeping the centre engaged so the movement truly comes from the hip joint, not the lower back.

✨ Short Spine — one of my favourites for spinal articulation. Work through the movement with precision: lift with the abdominals, articulate the spine one vertebra at a time, and use the springs to support rather than fling you over. With version 2, we really focus on opening up the lower back and hips — and it just feels delightful.

These two classics are brilliant for reconnecting with movement quality and control — a reminder that mobility and strength always go hand in hand.

What’s your favourite Reformer move? 👇

#Pilates #ReformerPilates #ClassicalPilates #SpinalMobility #PilatesTechnique #MindfulMovement #PilatesFlow

✨ It’s been such a beautiful week here at Bambu ✨

Our reformer crew have been working so hard on their unilateral class plan — and absolutely smashing our Russian splits finisher! The progress from everyone each week blows me away. Thank you for trusting me with your movement and your energy 💚

We’ve also welcomed some gorgeous new mums into our baby groups, had high-energy Barre and Bend sessions, and finished strong with Kara’s Mat Pilates, bringing that beautiful focus and control back to the body.

But Bambu isn’t just about the classes. It’s about community.
When you step into the studio, you’re not just another face — you’re part of something warm, supportive, and real. You’ll be welcomed, listened to, and hopefully leave a little lighter than when you came in.

Whether it’s sharing a laugh, a little vent, or even a tear — we’re here for all of it. 💛
Here’s to moving, connecting, and growing together — one class, one giggle, one Russian split at a time.

*And in true me fashion, I lived in the moment far too much so got hardly any videos of you gorgeous bunch! 🙈 There is always next time 🤣

#BambuStudio #PilatesCommunity #ReformerPilates #BambuFamily #MindfulMovement

✨ It’s been such a beautiful week here at Bambu ✨

Our reformer crew have been working so hard on their unilateral class plan — and absolutely smashing our Russian splits finisher! The progress from everyone each week blows me away. Thank you for trusting me with your movement and your energy 💚

We’ve also welcomed some gorgeous new mums into our baby groups, had high-energy Barre and Bend sessions, and finished strong with Kara’s Mat Pilates, bringing that beautiful focus and control back to the body.

But Bambu isn’t just about the classes. It’s about community.
When you step into the studio, you’re not just another face — you’re part of something warm, supportive, and real. You’ll be welcomed, listened to, and hopefully leave a little lighter than when you came in.

Whether it’s sharing a laugh, a little vent, or even a tear — we’re here for all of it. 💛
Here’s to moving, connecting, and growing together — one class, one giggle, one Russian split at a time.

*And in true me fashion, I lived in the moment far too much so got hardly any videos of you gorgeous bunch! 🙈 There is always next time 🤣

#BambuStudio #PilatesCommunity #ReformerPilates #BambuFamily #MindfulMovement

🩷 Baby Loss Awareness Week 🩵

This week marks Baby Loss Awareness Week — a time to remember the precious little ones who are no longer with us, and to raise awareness for all those who have experienced pregnancy or baby loss.

As a studio, we’ve always vowed to be a safe haven for mums, and we want to remind you that this extends to all mums — including those whose babies are held in their hearts rather than their arms. 💕

To honour this week, we’ll have a Remembrance Tree in the studio where you can hang a ribbon — whether to remember a loved one or simply to show your support and raise awareness. 🌸

There will also be opportunities to donate to charities that provide incredible support to families through such difficult times.

If you’re reading this and need support, please know you’re not alone. There are wonderful organisations ready to help:
@4louis.charity
@sandscharity
@abigails_charity

Let’s come together this week to remember, support, and show love. 💗🩵

If anyone would like to hang a ribbon, but isn’t booked into the studio this week, please drop me a message and we can arrange a time for you to pop by. Or alternatively, a lovely local lady has also organised a ribbon display at the Wesley church which is running from Saturday to Wednesday, open anytime, to everyone🤍

#BabyLossAwarenessWeek #WaveOfLight #SupportForMums #RememberingTogether

🩷 Baby Loss Awareness Week 🩵

This week marks Baby Loss Awareness Week — a time to remember the precious little ones who are no longer with us, and to raise awareness for all those who have experienced pregnancy or baby loss.

As a studio, we’ve always vowed to be a safe haven for mums, and we want to remind you that this extends to all mums — including those whose babies are held in their hearts rather than their arms. 💕

To honour this week, we’ll have a Remembrance Tree in the studio where you can hang a ribbon — whether to remember a loved one or simply to show your support and raise awareness. 🌸

There will also be opportunities to donate to charities that provide incredible support to families through such difficult times.

If you’re reading this and need support, please know you’re not alone. There are wonderful organisations ready to help:
@4louis.charity
@sandscharity
@abigails_charity

Let’s come together this week to remember, support, and show love. 💗🩵

If anyone would like to hang a ribbon, but isn’t booked into the studio this week, please drop me a message and we can arrange a time for you to pop by. Or alternatively, a lovely local lady has also organised a ribbon display at the Wesley church which is running from Saturday to Wednesday, open anytime, to everyone🤍

#BabyLossAwarenessWeek #WaveOfLight #SupportForMums #RememberingTogether

✨ How lucky are we to have the incredible @babybunnies_ in our studio every Tuesday — bringing the magic of baby yoga and baby massage! 🐰💛

These sessions are completely judgement-free spaces where you can bond with your baby, meet new friends, and just be. No need to hide from the real, raw parts of motherhood — we celebrate them here.

Turn up exactly as you are, because simply showing up in those postpartum days is nothing short of incredible. 🌷

#BabyBunnies #BabyYoga #BabyMassage #PostpartumSupport #MotherhoodUnfiltered #JudgementFreeZone #BondingTime #NewMumLife

✨ How lucky are we to have the incredible @babybunnies_ in our studio every Tuesday — bringing the magic of baby yoga and baby massage! 🐰💛

These sessions are completely judgement-free spaces where you can bond with your baby, meet new friends, and just be. No need to hide from the real, raw parts of motherhood — we celebrate them here.

Turn up exactly as you are, because simply showing up in those postpartum days is nothing short of incredible. 🌷

#BabyBunnies #BabyYoga #BabyMassage #PostpartumSupport #MotherhoodUnfiltered #JudgementFreeZone #BondingTime #NewMumLife

Our scarecrow tried Pilates… and the glow-up is real. 🌾➡️💃
From “stuffed with straw” to “serving main character energy.” Pilates: 1, Scarecrow: 0. 😎✨

👉 Please vote for us in the Epworth Business Scarecrow Competition — we’re number 36! 🎉
And don’t forget to check out all the other amazing creations around the village too — the scarecrow squad is strong this year. 🙌

#PilatesGlowUp #ScarecrowChic #FromFarmToFabulous #ReformerMagic #Vote36

Our scarecrow tried Pilates… and the glow-up is real. 🌾➡️💃
From “stuffed with straw” to “serving main character energy.” Pilates: 1, Scarecrow: 0. 😎✨

👉 Please vote for us in the Epworth Business Scarecrow Competition — we’re number 36! 🎉
And don’t forget to check out all the other amazing creations around the village too — the scarecrow squad is strong this year. 🙌

#PilatesGlowUp #ScarecrowChic #FromFarmToFabulous #ReformerMagic #Vote36

✨ Day 5 and Final Giveaway! ✨

We’ve teamed up with The Zen Den Belton to bring you something special 🎉

Win:
🌬 1 x Free Breathwork place for Friday 17th October
🤸‍♀️ 1 x Free Private Group or 1:1 Pilates session at Bambu

To enter:
❤️ Like this post
💬 Comment & tag 3 friends
👥 Follow @thezenden_belton & @thebambuspace

Share to your stories and tag @thebambuspace for an extra entry!

Giveaway closes Sunday 28th September

Winners announced Monday 29th September – good luck! 💫

#BambuFitness #ZenDenBelton #Giveaway #Breathwork #Pilates #PrivatePilates #WellnessJourney #6MonthsOfBambu #MindBodyBalance

✨ Day 5 and Final Giveaway! ✨

We’ve teamed up with The Zen Den Belton to bring you something special 🎉

Win:
🌬 1 x Free Breathwork place for Friday 17th October
🤸‍♀️ 1 x Free Private Group or 1:1 Pilates session at Bambu

To enter:
❤️ Like this post
💬 Comment & tag 3 friends
👥 Follow @thezenden_belton & @thebambuspace

Share to your stories and tag @thebambuspace for an extra entry!

Giveaway closes Sunday 28th September

Winners announced Monday 29th September – good luck! 💫

#BambuFitness #ZenDenBelton #Giveaway #Breathwork #Pilates #PrivatePilates #WellnessJourney #6MonthsOfBambu #MindBodyBalance

🔥 Day 4 of our Giveaway Week! 🔥

Your first Bend session in October is FREE! 🙌

✨ Bend is our high-intensity stretch & tone class – the perfect midweek boost to build strength and flexibility.
📍 Every Wednesday, 7:30 PM at Bambu

💡 This offer applies to PAYG bookings only.
👉 Add discount code ‘OctBend’ at checkout to claim your free session throughout October!

Don’t miss your chance to give Bend a try – it’s a favourite for a reason! 💪💃

#BambuFitness #BendClass #StretchAndTone #GiveawayWeek #6MonthsOfBambu #StrengthAndFlexibility #FreeClass #FitnessOffer

🔥 Day 4 of our Giveaway Week! 🔥

Your first Bend session in October is FREE! 🙌

✨ Bend is our high-intensity stretch & tone class – the perfect midweek boost to build strength and flexibility.
📍 Every Wednesday, 7:30 PM at Bambu

💡 This offer applies to PAYG bookings only.
👉 Add discount code ‘OctBend’ at checkout to claim your free session throughout October!

Don’t miss your chance to give Bend a try – it’s a favourite for a reason! 💪💃

#BambuFitness #BendClass #StretchAndTone #GiveawayWeek #6MonthsOfBambu #StrengthAndFlexibility #FreeClass #FitnessOffer

🎉 Day 3 of our Giveaway Week! 🎉

This one’s for anyone who’s been wanting to join us – or if you fancy trying something new! 💫

✨ Get 10% OFF block bookings ✨
Use code: 6month10
Valid until Saturday 27th September

👉 Only applicable to 4-week block bookings, but you can use it across:
▪️ Mat Pilates
▪️ Balance Reformer
▪️ Barre
▪️ Bend
▪️ Baby & Me
▪️ Ballet Buddies

Don’t miss out – book your block today via our website!

#BambuFitness #GiveawayWeek #6MonthsOfBambu #PilatesClass #ReformerPilates #BarreClass #BabyAndMe #BalletBuddies #BendClass #FitnessJourney

🎉 Day 3 of our Giveaway Week! 🎉

This one’s for anyone who’s been wanting to join us – or if you fancy trying something new! 💫

✨ Get 10% OFF block bookings ✨
Use code: 6month10
Valid until Saturday 27th September

👉 Only applicable to 4-week block bookings, but you can use it across:
▪️ Mat Pilates
▪️ Balance Reformer
▪️ Barre
▪️ Bend
▪️ Baby & Me
▪️ Ballet Buddies

Don’t miss out – book your block today via our website!

#BambuFitness #GiveawayWeek #6MonthsOfBambu #PilatesClass #ReformerPilates #BarreClass #BabyAndMe #BalletBuddies #BendClass #FitnessJourney

🌸 Next up in our week of giveaways… 🌸

To celebrate 6 months of Bambu, this one’s for the mums! 💕

👩‍👶 Baby & Me Mat Pilates + Play
✨ FREE taster session ✨

🗓 Wednesday 1st October
⏰ 9:30 – 10:30 AM
✔️ Suitable from after your 6/8 week GP check

You’ll enjoy 30 minutes of Pilates to strengthen and restore, followed by 30 minutes of sensory play and songs for your little one. The perfect way to move, bond, and connect with other mums.

💫 Spaces are limited – book via our website!
👯‍♀️ Tag a mum friend who’d love this!

#BambuFitness #BabyAndMe #PostnatalPilates #MumLife #BabyClasses #PilatesForMums #SensoryPlay #NewMumSupport #WellnessJourney #TrySomethingNew

🌸 Next up in our week of giveaways… 🌸

To celebrate 6 months of Bambu, this one’s for the mums! 💕

👩‍👶 Baby & Me Mat Pilates + Play
✨ FREE taster session ✨

🗓 Wednesday 1st October
⏰ 9:30 – 10:30 AM
✔️ Suitable from after your 6/8 week GP check

You’ll enjoy 30 minutes of Pilates to strengthen and restore, followed by 30 minutes of sensory play and songs for your little one. The perfect way to move, bond, and connect with other mums.

💫 Spaces are limited – book via our website!
👯‍♀️ Tag a mum friend who’d love this!

#BambuFitness #BabyAndMe #PostnatalPilates #MumLife #BabyClasses #PilatesForMums #SensoryPlay #NewMumSupport #WellnessJourney #TrySomethingNew

🎉 6 Months of Bambu! 🎉

First up in our giveaways to celebrate 6 months of the Bambu space, we’re offering a FREE taster Barre class!

🗓 Wednesday 1st October
⏰ 6:30 PM
⚡ Limited spaces available – book via our website!

Barre is a full-body workout that combines ballet-inspired moves and strength training to tone muscles, improve posture, and boost flexibility. Perfect for all fitness levels!

💃 Come try it out and feel the burn in all the right places!

✨ Tag your workout buddy and grab your spot together! ✨

#BambuFitness #BarreClass #FullBodyWorkout #FreeClass #FitnessJourney #ToneAndStrength #Flexibility #StrengthTraining #WellnessJourney #TrySomethingNew

🎉 6 Months of Bambu! 🎉

First up in our giveaways to celebrate 6 months of the Bambu space, we’re offering a FREE taster Barre class!

🗓 Wednesday 1st October
⏰ 6:30 PM
⚡ Limited spaces available – book via our website!

Barre is a full-body workout that combines ballet-inspired moves and strength training to tone muscles, improve posture, and boost flexibility. Perfect for all fitness levels!

💃 Come try it out and feel the burn in all the right places!

✨ Tag your workout buddy and grab your spot together! ✨

#BambuFitness #BarreClass #FullBodyWorkout #FreeClass #FitnessJourney #ToneAndStrength #Flexibility #StrengthTraining #WellnessJourney #TrySomethingNew

🎉 6 MONTH GIVEAWAY ALERT! 🎉

We’re celebrating 6 months of The Bambu Space with an exciting giveaway! 🥳

✨ Starting September 22nd, we’re dropping a new deal every single day for an entire week! Whether you’re looking to try our baby & me Pilates classes or treat yourself to a little self care we’ve got you covered. All deals can be used in October, so there’s plenty of time to enjoy your exclusive offer. 🎁

Don’t miss out on your chance to experience our space and services at a special deal. Mark your calendar and get ready to grab them all! ⏳

Head to our website to find out more: www.thebambuspace.com

#BambuSpace #Giveaway #CelebrateWithUs #Deals #ExclusiveOffers #PilatesLife #Wellness #OctoberDeals #6MonthsOfBambu #BabyandMePilates #PilatesforMums #Barre #Bend #Pilatesforall

🎉 6 MONTH GIVEAWAY ALERT! 🎉

We’re celebrating 6 months of The Bambu Space with an exciting giveaway! 🥳

✨ Starting September 22nd, we’re dropping a new deal every single day for an entire week! Whether you’re looking to try our baby & me Pilates classes or treat yourself to a little self care we’ve got you covered. All deals can be used in October, so there’s plenty of time to enjoy your exclusive offer. 🎁

Don’t miss out on your chance to experience our space and services at a special deal. Mark your calendar and get ready to grab them all! ⏳

Head to our website to find out more: www.thebambuspace.com

#BambuSpace #Giveaway #CelebrateWithUs #Deals #ExclusiveOffers #PilatesLife #Wellness #OctoberDeals #6MonthsOfBambu #BabyandMePilates #PilatesforMums #Barre #Bend #Pilatesforall

✨ We’re celebrating 6 months of The Bambu Space ✨

As a thank you to our wonderful community, all current members can enjoy 20% off October block bookings 🌿

📅 Book before midnight, Tuesday 23rd to claim your discount.
📩 Check your inbox for the exclusive code!

💌 Not a member yet? Don’t worry — we’ve got a special treat for you coming next week!

Thank you for moving, breathing, and growing with us 💛

#TheBambuSpace #6MonthAnniversary #PilatesCommunity #MindfulMovement #BlockBooking

✨ We’re celebrating 6 months of The Bambu Space ✨

As a thank you to our wonderful community, all current members can enjoy 20% off October block bookings 🌿

📅 Book before midnight, Tuesday 23rd to claim your discount.
📩 Check your inbox for the exclusive code!

💌 Not a member yet? Don’t worry — we’ve got a special treat for you coming next week!

Thank you for moving, breathing, and growing with us 💛

#TheBambuSpace #6MonthAnniversary #PilatesCommunity #MindfulMovement #BlockBooking

✨ Ready to sculpt, tone & strengthen? ✨

Join us for Barre this Wednesday at 6:30pm – a dynamic, low-impact workout blending ballet-inspired movement with strength and conditioning. Expect:
💪 Lean, strong muscles
🩰 Graceful, flowing movement
🔥 A serious burn (in the best way!)
💃 Energy that will carry you through the week

No dance experience needed – just bring yourself, a mat, and a smile!

📅 Wednesday | 6:30pm
📍 The Bambu Space
📲 Spaces are limited – book your spot now via our website!

⸻

#BarreWorkout #BarreFitness #BarreClass #TheBambuSpace

✨ Ready to sculpt, tone & strengthen? ✨

Join us for Barre this Wednesday at 6:30pm – a dynamic, low-impact workout blending ballet-inspired movement with strength and conditioning. Expect:
💪 Lean, strong muscles
🩰 Graceful, flowing movement
🔥 A serious burn (in the best way!)
💃 Energy that will carry you through the week

No dance experience needed – just bring yourself, a mat, and a smile!

📅 Wednesday | 6:30pm
📍 The Bambu Space
📲 Spaces are limited – book your spot now via our website!

⸻

#BarreWorkout #BarreFitness #BarreClass #TheBambuSpace

✨ Baby & Me – Mat Pilates & Play ✨
Every Wednesday | 12:45–1:45pm

🤱 Suitable from 6–8 weeks after your GP check
💪 30 minutes of gentle postnatal Pilates for mums
👶 Followed by 30 minutes of play + bonding time with your baby

Your safe space to rebuild strength, move with confidence, and share precious moments with your little one 💜

📍 The Bambu Space, Epworth
📩 DM for more info and to book your spot!

#PostnatalPilates #MumAndBabyClass #BabyAndMe #PilatesForMums #EpworthMums #BambuSpaceEpworth #NewMumLife #PostpartumWellness #PilatesWithBaby #MotherhoodJourney #BabyBonding #MumSupport #StrongMums

✨ Baby & Me – Mat Pilates & Play ✨
Every Wednesday | 12:45–1:45pm

🤱 Suitable from 6–8 weeks after your GP check
💪 30 minutes of gentle postnatal Pilates for mums
👶 Followed by 30 minutes of play + bonding time with your baby

Your safe space to rebuild strength, move with confidence, and share precious moments with your little one 💜

📍 The Bambu Space, Epworth
📩 DM for more info and to book your spot!

#PostnatalPilates #MumAndBabyClass #BabyAndMe #PilatesForMums #EpworthMums #BambuSpaceEpworth #NewMumLife #PostpartumWellness #PilatesWithBaby #MotherhoodJourney #BabyBonding #MumSupport #StrongMums

✨ The studio transformed ✨

The space was all set up for last night’s beautiful sound bath, and wow… what an evening it was. 🌙💫 A huge thank you to Kerry @inner_sunshine for holding such a special and grounding session — the energy in the room was truly magic.

When the reformers are tucked away, our studio becomes the most serene, calming space, perfect for workshops. It’s always so special to see it shift into a place of deep rest and connection. 💖

Have you joined us for one of our workshops yet? Keep an eye out for upcoming dates ✨

#SoundBath #StudioVibes #WellnessJourney #CommunityHealing #RestAndRestore

✨ The studio transformed ✨

The space was all set up for last night’s beautiful sound bath, and wow… what an evening it was. 🌙💫 A huge thank you to Kerry @inner_sunshine for holding such a special and grounding session — the energy in the room was truly magic.

When the reformers are tucked away, our studio becomes the most serene, calming space, perfect for workshops. It’s always so special to see it shift into a place of deep rest and connection. 💖

Have you joined us for one of our workshops yet? Keep an eye out for upcoming dates ✨

#SoundBath #StudioVibes #WellnessJourney #CommunityHealing #RestAndRestore

✨ Ballet Buddies ✨

Today in class we brought out the bubbles — and they were a hit! 🫧💖
It’s only Week 2, but friendships are already blossoming. 🌸

Our Ballet Buddies sessions are all about:
🌟 Fun & laughter
🌟 Special shared moments
🌟 A gentle, joyful introduction to ballet

Through props, games, and plenty of imagination, we explore:
🎶 Different rhythms & tempos
💃 Expressions & movement levels
🌈 Confidence through play

Because at the heart of dance is enjoyment — and that’s exactly what Ballet Buddies at Bambu is all about! 💕

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#BalletBuddies #LittleDancers #TinyDancers #DanceIsFun #BalletClass
#EarlyYearsDance #LearningThroughPlay #CreativeKids #ConfidenceThroughDance #PlayAndLearn
#ParentAndChildClass #FamilyFun #MakingFriends #HappyLittleOnes #JoyfulMoments
#KidsActivities #AfterSchoolFun #DanceStudioLove #BubblesAndBallet #DanceJoy

✨ Ballet Buddies ✨

Today in class we brought out the bubbles — and they were a hit! 🫧💖
It’s only Week 2, but friendships are already blossoming. 🌸

Our Ballet Buddies sessions are all about:
🌟 Fun & laughter
🌟 Special shared moments
🌟 A gentle, joyful introduction to ballet

Through props, games, and plenty of imagination, we explore:
🎶 Different rhythms & tempos
💃 Expressions & movement levels
🌈 Confidence through play

Because at the heart of dance is enjoyment — and that’s exactly what Ballet Buddies at Bambu is all about! 💕

.
.
.

#BalletBuddies #LittleDancers #TinyDancers #DanceIsFun #BalletClass
#EarlyYearsDance #LearningThroughPlay #CreativeKids #ConfidenceThroughDance #PlayAndLearn
#ParentAndChildClass #FamilyFun #MakingFriends #HappyLittleOnes #JoyfulMoments
#KidsActivities #AfterSchoolFun #DanceStudioLove #BubblesAndBallet #DanceJoy

✨ Let me introduce you to The Hundred ✨

Joseph Pilates once said, “Above all, learn to breathe correctly.” So many of his exercises revolve around helping us do just that — and The Hundred is a perfect example.

Yes, this classic move has a lot going on (my regulars will know what I mean 😅), but at its core, it’s about the breath. We aim for 10 rounds: inhale for 5, exhale for 5 — and that’s where the name comes from.

In some classes, your Hundred might simply mean lying on the mat, tuning into your breath. In others, you might explore the full version — that beautiful levitation where mind and body connect (and your abs definitely feel it 🔥).

Whichever version you choose, try adding it into your Pilates practice and notice the benefits it brings. 💫

#Pilates #PilatesPractice #TheHundred #JosephPilates #PilatesBreath #PilatesCore #PilatesEveryday #PilatesMat #PilatesLife #PilatesStrong #PilatesFlow #MindBodyConnection #PilatesLovers #PilatesCommunity #PilatesInspiration

✨ Let me introduce you to The Hundred ✨

Joseph Pilates once said, “Above all, learn to breathe correctly.” So many of his exercises revolve around helping us do just that — and The Hundred is a perfect example.

Yes, this classic move has a lot going on (my regulars will know what I mean 😅), but at its core, it’s about the breath. We aim for 10 rounds: inhale for 5, exhale for 5 — and that’s where the name comes from.

In some classes, your Hundred might simply mean lying on the mat, tuning into your breath. In others, you might explore the full version — that beautiful levitation where mind and body connect (and your abs definitely feel it 🔥).

Whichever version you choose, try adding it into your Pilates practice and notice the benefits it brings. 💫

#Pilates #PilatesPractice #TheHundred #JosephPilates #PilatesBreath #PilatesCore #PilatesEveryday #PilatesMat #PilatesLife #PilatesStrong #PilatesFlow #MindBodyConnection #PilatesLovers #PilatesCommunity #PilatesInspiration

✨ Experience the Magic of a Soundbath ✨
📍 The Bambu Space, Epworth
🗓 Friday 12th September | ⏰ 7pm–8:30pm

Immerse yourself in the healing vibrations of sound, designed to bring your mind, body, and soul into harmony. 🕉️

A soundbath is more than relaxation—it’s a journey inward. Let the tones of singing bowls and gentle instruments wash over you, releasing tension, quieting the mind, and restoring balance from within. 🌙

No experience needed, just bring yourself and allow the sounds to guide you into deep rest. 💫

👉 Book your place today and gift yourself this moment of peace.

#SoundBathHealing #SoundTherapy #InnerSunshine #TheBambuSpace #RelaxAndRestore #HealingVibrations #EnergyHealing #EpworthEvents #CommunityWellness #MindBodySoul

✨ Experience the Magic of a Soundbath ✨
📍 The Bambu Space, Epworth
🗓 Friday 12th September | ⏰ 7pm–8:30pm

Immerse yourself in the healing vibrations of sound, designed to bring your mind, body, and soul into harmony. 🕉️

A soundbath is more than relaxation—it’s a journey inward. Let the tones of singing bowls and gentle instruments wash over you, releasing tension, quieting the mind, and restoring balance from within. 🌙

No experience needed, just bring yourself and allow the sounds to guide you into deep rest. 💫

👉 Book your place today and gift yourself this moment of peace.

#SoundBathHealing #SoundTherapy #InnerSunshine #TheBambuSpace #RelaxAndRestore #HealingVibrations #EnergyHealing #EpworthEvents #CommunityWellness #MindBodySoul

🌬️ Gentle Breathwork with Michelle from The Zen Den Belton
📍 The Bambu Space | 🗓 Fri 19 Sept | ⏰ 6:30–8pm

A soothing evening of breath, calm + release 💫

💆‍♀️ Ease tension & stress
🧠 Clear the mind & improve focus
❤️ Release emotions & find inner calm

What makes this session so special is the slow, intentional pacing that allows you to let go without overwhelm. In a familiar, supportive space, breath gently meets body awareness, ending with a guided meditation to seal the evening in calm and clarity. No experience needed—just come as you are.

👉 Reserve your spot & gift yourself this reset. Booking direct with @thezenden_belton

#Breathwork #GentleBreathwork #ZenDenBelton #TheBambuSpace #MindfulLiving #StressRelief #DeepRelaxation #EmotionalWellness #NervousSystemReset #FindYourCalm #MindBodySoul #WellnessEvening #CommunityWellness #InnerPeaceJourney #SelfCareRitual

🌬️ Gentle Breathwork with Michelle from The Zen Den Belton
📍 The Bambu Space | 🗓 Fri 19 Sept | ⏰ 6:30–8pm

A soothing evening of breath, calm + release 💫

💆‍♀️ Ease tension & stress
🧠 Clear the mind & improve focus
❤️ Release emotions & find inner calm

What makes this session so special is the slow, intentional pacing that allows you to let go without overwhelm. In a familiar, supportive space, breath gently meets body awareness, ending with a guided meditation to seal the evening in calm and clarity. No experience needed—just come as you are.

👉 Reserve your spot & gift yourself this reset. Booking direct with @thezenden_belton

#Breathwork #GentleBreathwork #ZenDenBelton #TheBambuSpace #MindfulLiving #StressRelief #DeepRelaxation #EmotionalWellness #NervousSystemReset #FindYourCalm #MindBodySoul #WellnessEvening #CommunityWellness #InnerPeaceJourney #SelfCareRitual

✨ Meet Our Wonderful Team ✨

We’re so proud to introduce the amazing instructors who make our studio such a special place 💛

💃 Claire Needham – Our studio owner, highly qualified dance & Pilates instructor with over 7 years of experience teaching Pilates. Claire’s passion for movement is at the heart of everything we do.

🤗 Kara Wilkinson – A warm welcome to Kara, who will be leading our Tuesday Mat Classes. We’re so excited to have her join the team!

🔥 Kayleigh Rose – Known and loved for her incredible Barre & Bend classes, Kayleigh brings energy, strength, and inspiration every week.

👶 Nichola Caughey – Our brilliant Baby Massage & Baby Yoga instructor, supporting little ones and parents with her gentle, nurturing classes.

🌬️ Michelle Clifton – Guiding our monthly Transformative Breathwork Sessions, Michelle helps you connect deeply with yourself through the power of breath.

We’re so lucky to have such an inspiring team of teachers, ready to support your journey in movement, wellness & connection. 🌿

✨ Meet Our Wonderful Team ✨

We’re so proud to introduce the amazing instructors who make our studio such a special place 💛

💃 Claire Needham – Our studio owner, highly qualified dance & Pilates instructor with over 7 years of experience teaching Pilates. Claire’s passion for movement is at the heart of everything we do.

🤗 Kara Wilkinson – A warm welcome to Kara, who will be leading our Tuesday Mat Classes. We’re so excited to have her join the team!

🔥 Kayleigh Rose – Known and loved for her incredible Barre & Bend classes, Kayleigh brings energy, strength, and inspiration every week.

👶 Nichola Caughey – Our brilliant Baby Massage & Baby Yoga instructor, supporting little ones and parents with her gentle, nurturing classes.

🌬️ Michelle Clifton – Guiding our monthly Transformative Breathwork Sessions, Michelle helps you connect deeply with yourself through the power of breath.

We’re so lucky to have such an inspiring team of teachers, ready to support your journey in movement, wellness & connection. 🌿

✨ Upcoming Events at The Bambu Space ✨

We’ve got a beautiful line-up of nourishing sessions this September, and we’re so grateful to be working with such fantastic local businesses and practitioners 💫

📅 12 Sept | 7:00–8:30pm
🌙 Soundbath with Inner Sunshine
Gentle movement, breathwork & mantra followed by a deeply relaxing soundbath with @inner_sunshine ✨

📅 19 Sept | 6:30–8:00pm
🌬 Gentle Breathwork
Join Michelle from @thezenden_belton to release stress and tension 🌿

📅 27 Sept | 1:30–3:30pm
🍂 Autumn Wreath Workshop – SOLD OUT!
Create the cosiest seasonal wreaths with @thelilacisle 🌸

📍 The Bambu Space, Epworth

✨ Spaces are limited—book via the links in our bio to secure your place!

#thebambuspace #epworth #soundbath #breathwork #relaxation #mindfulness #selfcare #communitywellness #autumnworkshop #localbusinesslove #supportlocal #northlincolnshire

✨ Upcoming Events at The Bambu Space ✨

We’ve got a beautiful line-up of nourishing sessions this September, and we’re so grateful to be working with such fantastic local businesses and practitioners 💫

📅 12 Sept | 7:00–8:30pm
🌙 Soundbath with Inner Sunshine
Gentle movement, breathwork & mantra followed by a deeply relaxing soundbath with @inner_sunshine ✨

📅 19 Sept | 6:30–8:00pm
🌬 Gentle Breathwork
Join Michelle from @thezenden_belton to release stress and tension 🌿

📅 27 Sept | 1:30–3:30pm
🍂 Autumn Wreath Workshop – SOLD OUT!
Create the cosiest seasonal wreaths with @thelilacisle 🌸

📍 The Bambu Space, Epworth

✨ Spaces are limited—book via the links in our bio to secure your place!

#thebambuspace #epworth #soundbath #breathwork #relaxation #mindfulness #selfcare #communitywellness #autumnworkshop #localbusinesslove #supportlocal #northlincolnshire

✨ Soundbath ✨

We’ll begin with gentle movement and breathwork to release tension, followed by mantra to help you let go even more deeply. 🌬️✨

Then, sink into a nourishing sound bath — a space to soften, rest, and restore. 🌙💫

Together, we’ll create space for deep relaxation so you leave feeling lighter, more peaceful, and a little extra sparkly. 🌟

🗓 Friday 12th September
⏰ 7:00 – 8:30pm
📍 With Inner Sunshine

🔗 Book through the link in bio — spaces are limited!

#Soundbath #InnerSunshine #RelaxAndRestore #HealingVibrations #DeepRest

✨ Soundbath ✨

We’ll begin with gentle movement and breathwork to release tension, followed by mantra to help you let go even more deeply. 🌬️✨

Then, sink into a nourishing sound bath — a space to soften, rest, and restore. 🌙💫

Together, we’ll create space for deep relaxation so you leave feeling lighter, more peaceful, and a little extra sparkly. 🌟

🗓 Friday 12th September
⏰ 7:00 – 8:30pm
📍 With Inner Sunshine

🔗 Book through the link in bio — spaces are limited!

#Soundbath #InnerSunshine #RelaxAndRestore #HealingVibrations #DeepRest

✨ At our studio, we offer so much more than just Reformer Pilates ✨

Come explore the roots of Pilates with our Mat Pilates classes:
🧘‍♀️ Tuesday 6:30pm – Beginners
🧘‍♀️ Tuesday 7:30pm – All Levels

Want to turn up the heat? 🔥 Join Kayleigh for full-body workouts in Barre & Bend:
💃 Wednesday 6:30pm – Barre
💪 Wednesday 7:30pm – Bend

📲 Book through the link on our website and save when you book a block!

#PilatesStudio #PilatesMat #ClassicalPilates #BarreWorkout #BendAndBurn #FullBodyWorkout #FeelTheBurn #MovementForLife #MindBodyConnection #StrongBodyStrongMind #FeelGoodMovement #WorkoutMotivation

✨ At our studio, we offer so much more than just Reformer Pilates ✨

Come explore the roots of Pilates with our Mat Pilates classes:
🧘‍♀️ Tuesday 6:30pm – Beginners
🧘‍♀️ Tuesday 7:30pm – All Levels

Want to turn up the heat? 🔥 Join Kayleigh for full-body workouts in Barre & Bend:
💃 Wednesday 6:30pm – Barre
💪 Wednesday 7:30pm – Bend

📲 Book through the link on our website and save when you book a block!

#PilatesStudio #PilatesMat #ClassicalPilates #BarreWorkout #BendAndBurn #FullBodyWorkout #FeelTheBurn #MovementForLife #MindBodyConnection #StrongBodyStrongMind #FeelGoodMovement #WorkoutMotivation

✨ Pilates meets you wherever you are ✨

We’re often asked if our classes are suitable for complete beginners — and the answer is always YES! 🙌

No matter your experience, we’re here to guide, support & show you just how capable your body truly is 💪💫

Let this be your sign to book a class ⬇️

📅 Monday 1:00pm – Balance (All Levels)
📅 Tuesday 6:30pm – Beginner Mat
📅 Tuesday 7:30pm – Mat (All Levels)
📅 Wednesday 9:20am – Balance (All Levels)
📅 Wednesday 10:20am – Beginner Balance (Over 50’s)

✨ All welcome. No pressure. Just movement, support & good vibes.

#PilatesForEveryone #BeginnerFriendly #BalanceClass #MatPilates #Over50sPilates #PilatesCommunity #MoveWithBambu #PilatesJourney #PilatesLove #PilatesLife

✨ Pilates meets you wherever you are ✨

We’re often asked if our classes are suitable for complete beginners — and the answer is always YES! 🙌

No matter your experience, we’re here to guide, support & show you just how capable your body truly is 💪💫

Let this be your sign to book a class ⬇️

📅 Monday 1:00pm – Balance (All Levels)
📅 Tuesday 6:30pm – Beginner Mat
📅 Tuesday 7:30pm – Mat (All Levels)
📅 Wednesday 9:20am – Balance (All Levels)
📅 Wednesday 10:20am – Beginner Balance (Over 50’s)

✨ All welcome. No pressure. Just movement, support & good vibes.

#PilatesForEveryone #BeginnerFriendly #BalanceClass #MatPilates #Over50sPilates #PilatesCommunity #MoveWithBambu #PilatesJourney #PilatesLove #PilatesLife

✨ Baby & Me at Bambu ✨

Because motherhood is a workout in itself 💪💕 — so why not bring baby along for yours?

👶 Reformer Baby & Me
📅 Mondays | 9:20am or 10:20am
A 30-min full body workout + 20 mins to chat, connect & meet other mums. Babies can relax in playpens, prams or chairs while you move.

👶 Mat Pilates & Play
📅 Wednesdays | 12:45pm
30 mins of gentle postnatal Pilates followed by 30 mins of songs, games & sensory fun for your little one.

🌸 No pressure, no judgement — come as you are. Crying babies, messy buns & no makeup totally welcome.

🔗 Booking now open on our website — come move, laugh & connect ✨

#BabyAndMe #PostnatalPilates #MumAndBabyClass #PilatesWithBaby #ReformerPilates #MatPilates #NewMumLife #MotherhoodUnfiltered #PostpartumFitness #MumLife #BambuStudio #MoveWithBambu #MumCommunity #BabyClasses

✨ Baby & Me at Bambu ✨

Because motherhood is a workout in itself 💪💕 — so why not bring baby along for yours?

👶 Reformer Baby & Me
📅 Mondays | 9:20am or 10:20am
A 30-min full body workout + 20 mins to chat, connect & meet other mums. Babies can relax in playpens, prams or chairs while you move.

👶 Mat Pilates & Play
📅 Wednesdays | 12:45pm
30 mins of gentle postnatal Pilates followed by 30 mins of songs, games & sensory fun for your little one.

🌸 No pressure, no judgement — come as you are. Crying babies, messy buns & no makeup totally welcome.

🔗 Booking now open on our website — come move, laugh & connect ✨

#BabyAndMe #PostnatalPilates #MumAndBabyClass #PilatesWithBaby #ReformerPilates #MatPilates #NewMumLife #MotherhoodUnfiltered #PostpartumFitness #MumLife #BambuStudio #MoveWithBambu #MumCommunity #BabyClasses

🚨 NEW SEPTEMBER TIMETABLE NOW LIVE 🚨

We’ve updated our schedule and bookings are NOW OPEN! 🎉
Check out our revamped timetable with lots of new classes added, find the one that suits you and secure your spot today. 💪🔥

📅 New Timetable starts 1st September
📲 Bookings: Now live via our website (link in bio)

Spots are limited, so don’t wait too long – grab your place and let’s move together! 🙌

If the class you fancy is full, make sure you have added yourself to our waitlist and keep an eye for the release of PAYG classes ✨

#NewTimetable #BookingsOpen #TrainWithUs #StayConsistent #CommunityVibes #PilatesDoncaster

🚨 NEW SEPTEMBER TIMETABLE NOW LIVE 🚨

We’ve updated our schedule and bookings are NOW OPEN! 🎉
Check out our revamped timetable with lots of new classes added, find the one that suits you and secure your spot today. 💪🔥

📅 New Timetable starts 1st September
📲 Bookings: Now live via our website (link in bio)

Spots are limited, so don’t wait too long – grab your place and let’s move together! 🙌

If the class you fancy is full, make sure you have added yourself to our waitlist and keep an eye for the release of PAYG classes ✨

#NewTimetable #BookingsOpen #TrainWithUs #StayConsistent #CommunityVibes #PilatesDoncaster

✨ NEW CLASS ALERT ✨
Introducing Ballet Buddies – a joyful first step into the world of dance! 🌸

Designed for little ones (with a parent or caregiver), this playful class blends simple ballet steps with music, rhythm, and imagination. It’s all about building confidence, coordination, and sweet bonding moments 💕

🩰 NEW Ballet Buds Class
📅 Wednesdays | 2:00 – 2:40 pm
📍 The Bambu Space, Epworth
📆 Starting 3rd September

Spaces are limited – come dance, play, and make memories together! 🌟

#BalletBuddies #DanceWithJoy #TheBambuSpace #EpworthMums #ToddlerBallet

✨ NEW CLASS ALERT ✨
Introducing Ballet Buddies – a joyful first step into the world of dance! 🌸

Designed for little ones (with a parent or caregiver), this playful class blends simple ballet steps with music, rhythm, and imagination. It’s all about building confidence, coordination, and sweet bonding moments 💕

🩰 NEW Ballet Buds Class
📅 Wednesdays | 2:00 – 2:40 pm
📍 The Bambu Space, Epworth
📆 Starting 3rd September

Spaces are limited – come dance, play, and make memories together! 🌟

#BalletBuddies #DanceWithJoy #TheBambuSpace #EpworthMums #ToddlerBallet

✨ Shout out to our Monday 5:30 crew ✨
This week they seriously stepped up their game! We’ve been using the Pilates pole to challenge foot positions and alignment during feet-in-straps — and they absolutely smashed it. 💪 We even had time to sneak in some advanced moves at the end! 👏

What I love most is seeing the incredible progress these ladies have made over the past few months. That’s the beauty of Pilates — it truly meets you where you’re at. Whether you haven’t exercised in years or you’re someone who trains daily, Pilates has this special way of humbling you while also making you feel your absolute best. 🌟

#PilatesProgress #FeetInStraps #PilatesStrong #PilatesCommunity #ReformerPilates #PilatesDoncaster #ProgressNotPerfection

✨ Shout out to our Monday 5:30 crew ✨
This week they seriously stepped up their game! We’ve been using the Pilates pole to challenge foot positions and alignment during feet-in-straps — and they absolutely smashed it. 💪 We even had time to sneak in some advanced moves at the end! 👏

What I love most is seeing the incredible progress these ladies have made over the past few months. That’s the beauty of Pilates — it truly meets you where you’re at. Whether you haven’t exercised in years or you’re someone who trains daily, Pilates has this special way of humbling you while also making you feel your absolute best. 🌟

#PilatesProgress #FeetInStraps #PilatesStrong #PilatesCommunity #ReformerPilates #PilatesDoncaster #ProgressNotPerfection

✨ Why you should add Side Bends to your Pilates practice ✨

The Side Bend isn’t just about looking graceful—it’s a powerhouse move with serious benefits:
💪 Strengthens your obliques, shoulders & hips
🌀 Improves spinal mobility and flexibility
⚖️ Builds balance & stability through your center
🌟 Creates length and space in the body

Think of it as strength and stretch in one flowing movement. Perfect for countering hours of sitting and keeping your body strong, mobile, and aligned.

Next time you roll out your mat, don’t skip this one—your spine will thank you! 💫

👉 Do you include side bends in your routine?

#Pilates #PilatesPractice #PilatesBody #PilatesInstructor #PilatesMat #ClassicalPilates #SideBend #ObliqueWorkout #SpinalMobility #MindfulMovement #StrengthAndStretch #FunctionalFitness #PilatesForLife #PilatesEveryday

✨ Why you should add Side Bends to your Pilates practice ✨

The Side Bend isn’t just about looking graceful—it’s a powerhouse move with serious benefits:
💪 Strengthens your obliques, shoulders & hips
🌀 Improves spinal mobility and flexibility
⚖️ Builds balance & stability through your center
🌟 Creates length and space in the body

Think of it as strength and stretch in one flowing movement. Perfect for countering hours of sitting and keeping your body strong, mobile, and aligned.

Next time you roll out your mat, don’t skip this one—your spine will thank you! 💫

👉 Do you include side bends in your routine?

#Pilates #PilatesPractice #PilatesBody #PilatesInstructor #PilatesMat #ClassicalPilates #SideBend #ObliqueWorkout #SpinalMobility #MindfulMovement #StrengthAndStretch #FunctionalFitness #PilatesForLife #PilatesEveryday

🌿✨ What’s On at The Bambu Space this September ✨🌿

From mindful movement to little one bonding, we’ve got something for everyone this month:

💪 Balance – Reformer Pilates
👩‍👧 Baby & Me – Reformer & Mat
🧘‍♀️ Breathe & Build – Mat Pilates
🤸 Bend – Stretch & Tone
🩰 Barre – Ballet & Pilates Fusion
👶 Ballet Buddies – Ballet for toddlers
💕 Baby Bunnies – Baby Massage & Baby Yoga
🌬 Breathwork – Release, Renew, Reconnect
✨ Bespoke – 1:1 & 2:1 Privates

Find your flow, move your body, and nurture your wellbeing with us 💫

📍 Join us at The Bambu Space – your home for movement, mindfulness & community.

Booking for @babybunnies_ and @thezenden_belton are through their websites (links in bio) Priority booking for all other classes opens Monday 18th for current members with regular booking opening on Monday 25th August ✨

#TheBambuSpace #PilatesLife #ReformerPilates #MatPilates #BarreWorkout #StretchAndTone #BreathworkPractice #BabyYoga #BabyMassage #BalletForToddlers #PostpartumWellness #MindfulMovement #WellbeingJourney #CommunityWellness #FindYourFlow

🌿✨ What’s On at The Bambu Space this September ✨🌿

From mindful movement to little one bonding, we’ve got something for everyone this month:

💪 Balance – Reformer Pilates
👩‍👧 Baby & Me – Reformer & Mat
🧘‍♀️ Breathe & Build – Mat Pilates
🤸 Bend – Stretch & Tone
🩰 Barre – Ballet & Pilates Fusion
👶 Ballet Buddies – Ballet for toddlers
💕 Baby Bunnies – Baby Massage & Baby Yoga
🌬 Breathwork – Release, Renew, Reconnect
✨ Bespoke – 1:1 & 2:1 Privates

Find your flow, move your body, and nurture your wellbeing with us 💫

📍 Join us at The Bambu Space – your home for movement, mindfulness & community.

Booking for @babybunnies_ and @thezenden_belton are through their websites (links in bio) Priority booking for all other classes opens Monday 18th for current members with regular booking opening on Monday 25th August ✨

#TheBambuSpace #PilatesLife #ReformerPilates #MatPilates #BarreWorkout #StretchAndTone #BreathworkPractice #BabyYoga #BabyMassage #BalletForToddlers #PostpartumWellness #MindfulMovement #WellbeingJourney #CommunityWellness #FindYourFlow

Do you have a passion for movement, wellness, and creating a welcoming space for others? 💫
We’re on the lookout for amazing instructors to join our Bambu family in Epworth, Doncaster.

✨ Positions available:
• Reformer Pilates Certified Instructor
• Mat Pilates Certified Instructor
• Baby Sensory Class Instructors

If you’re qualified, energetic, and ready to inspire, we want to hear from you!

📩 DM us on social media or email info@thebambuspace.com to apply.
Let’s move, grow, and thrive together. 🌿

#WeAreHiring #PilatesInstructor #ReformerPilates #MatPilates #BabySensory #WellnessCommunity #Epworth #DoncasterFitness #JoinOurTeam #TheBambuSpace

Do you have a passion for movement, wellness, and creating a welcoming space for others? 💫
We’re on the lookout for amazing instructors to join our Bambu family in Epworth, Doncaster.

✨ Positions available:
• Reformer Pilates Certified Instructor
• Mat Pilates Certified Instructor
• Baby Sensory Class Instructors

If you’re qualified, energetic, and ready to inspire, we want to hear from you!

📩 DM us on social media or email info@thebambuspace.com to apply.
Let’s move, grow, and thrive together. 🌿

#WeAreHiring #PilatesInstructor #ReformerPilates #MatPilates #BabySensory #WellnessCommunity #Epworth #DoncasterFitness #JoinOurTeam #TheBambuSpace

What a truly lovely day at the Teddy Bears’ Picnic with @babybunnies_ 🧸☀️💛
The sun was shining, the picnic blanket was piled high with treats, and everywhere you looked there were tiny teddies, big teddies, and happy faces. We spent the afternoon sharing snacks, playing games and soaking up the sweetest atmosphere.

It’s days like these that remind me how simple moments can feel like pure magic — a little laughter and a lot of teddy bear hugs. 🐻✨

#teddybearspicnic #babybunnies #postpartum #babyfriends #thebambuspace #babyandme

What a truly lovely day at the Teddy Bears’ Picnic with @babybunnies_ 🧸☀️💛
The sun was shining, the picnic blanket was piled high with treats, and everywhere you looked there were tiny teddies, big teddies, and happy faces. We spent the afternoon sharing snacks, playing games and soaking up the sweetest atmosphere.

It’s days like these that remind me how simple moments can feel like pure magic — a little laughter and a lot of teddy bear hugs. 🐻✨

#teddybearspicnic #babybunnies #postpartum #babyfriends #thebambuspace #babyandme

What a day! 🎉
A HUGE thank you to everyone who came along to Minifest today — we loved seeing so many happy little faces (and big smiles from the grown-ups too 😉). The babies loved it — there was music, movement, giggles, bubbles, (mocktails for the mummas) and a whole lot of cuteness. 💕👶💃

Massive love to the amazing @lucyesheppard for leading such a fun session to The Bambu space 🥁✨🎶

Until next time, keep singing, keep giggling, and keep being your wonderful selves! 💫💛 #MinifestMagic #thebambuspace #babyclasses #workshop

What a day! 🎉
A HUGE thank you to everyone who came along to Minifest today — we loved seeing so many happy little faces (and big smiles from the grown-ups too 😉). The babies loved it — there was music, movement, giggles, bubbles, (mocktails for the mummas) and a whole lot of cuteness. 💕👶💃

Massive love to the amazing @lucyesheppard for leading such a fun session to The Bambu space 🥁✨🎶

Until next time, keep singing, keep giggling, and keep being your wonderful selves! 💫💛 #MinifestMagic #thebambuspace #babyclasses #workshop

Something I dreamt of when opening the studio was creating a safe, welcoming space for mums to move their bodies—without the pressure to look picture-perfect and without the stress of finding childcare.

And honestly, our classes have become so much more than I ever imagined.

Some of our mums joined us when their babies were just 6 weeks old… and now those little ones are nearly 6 months! 💛 It’s been such a joy to watch your babies grow (and share in those giggles and cuddles), but even more inspiring is seeing the strength you hold—both physically and mentally.

Friendships have flourished, confidence has grown, and we’re just so proud and grateful for every mum who’s been part of this journey. Whether you’re now back at work or still attending weekly, thank you.

✨ We currently have a few Pay-as-you-go spaces for Baby & Me Reformer over the next two Mondays.

✨ And from September, we’ll be releasing more spaces plus launching our new Baby & Me Mat Pilates class! For those mums in the really early post partum days, we also have the brilliant @babybunnies_ back in the studio for Baby Massage & Baby Yoga

Drop a comment below or send us a DM if you’d like more info when the new classes go live 💫

#thebambuspace #babyandme #postnatalpilates #mumandbabyclasses #reformerpilates #matpilates #motherhoodjourney

Something I dreamt of when opening the studio was creating a safe, welcoming space for mums to move their bodies—without the pressure to look picture-perfect and without the stress of finding childcare.

And honestly, our classes have become so much more than I ever imagined.

Some of our mums joined us when their babies were just 6 weeks old… and now those little ones are nearly 6 months! 💛 It’s been such a joy to watch your babies grow (and share in those giggles and cuddles), but even more inspiring is seeing the strength you hold—both physically and mentally.

Friendships have flourished, confidence has grown, and we’re just so proud and grateful for every mum who’s been part of this journey. Whether you’re now back at work or still attending weekly, thank you.

✨ We currently have a few Pay-as-you-go spaces for Baby & Me Reformer over the next two Mondays.

✨ And from September, we’ll be releasing more spaces plus launching our new Baby & Me Mat Pilates class! For those mums in the really early post partum days, we also have the brilliant @babybunnies_ back in the studio for Baby Massage & Baby Yoga

Drop a comment below or send us a DM if you’d like more info when the new classes go live 💫

#thebambuspace #babyandme #postnatalpilates #mumandbabyclasses #reformerpilates #matpilates #motherhoodjourney

✨ AUGUST AVAILABILITY AT BAMBU ✨
Despite the summer holidays, our schedule is still packed with amazing classes to support you through your movement goals…

📅 Block Slots (3-week bookings):
🔹 Mondays
9:20am & 10:20am – Baby & Me Balance
🔹 Tuesdays
7:30pm – Bend
🔹 Wednesdays
6:30pm – Barre

💫 PAYG Classes Available Weekly!
Including:
▫️ Baby & Me Reformer
▫️ Balance
▫️ Breathe & Build
▫️ Barre
▫️ Bend

Bookings through our website or drop us a DM with any questions ✨
Let’s move through August together 🤍

#ReformerPilates #AugustClasses #BabyAndMe #Balance #Barre #Bend #Pilates #WellnessJourney

✨ AUGUST AVAILABILITY AT BAMBU ✨
Despite the summer holidays, our schedule is still packed with amazing classes to support you through your movement goals…

📅 Block Slots (3-week bookings):
🔹 Mondays
9:20am & 10:20am – Baby & Me Balance
🔹 Tuesdays
7:30pm – Bend
🔹 Wednesdays
6:30pm – Barre

💫 PAYG Classes Available Weekly!
Including:
▫️ Baby & Me Reformer
▫️ Balance
▫️ Breathe & Build
▫️ Barre
▫️ Bend

Bookings through our website or drop us a DM with any questions ✨
Let’s move through August together 🤍

#ReformerPilates #AugustClasses #BabyAndMe #Balance #Barre #Bend #Pilates #WellnessJourney

Missing Pilates? Yeah… we feel that. 👀
If you’re experiencing symptoms of FOMP (Fear of Missing Pilates), don’t panic — we’ve got the cure ✨
⠀
Book your class now at The Bambu Space and give your body (and mind) what it’s craving.
⠀
No more excuses. Just movement, strength, and feel-good energy 💪🖤
⠀
#Reformerpilates #Matpilates #TheBambuSpace #FOMPIsReal #PilatesAddict #MoveBetterFeelBetter #PilatesStudioVibes #BookNow #ReformerLove #mindbodyconnection

Missing Pilates? Yeah… we feel that. 👀
If you’re experiencing symptoms of FOMP (Fear of Missing Pilates), don’t panic — we’ve got the cure ✨
⠀
Book your class now at The Bambu Space and give your body (and mind) what it’s craving.
⠀
No more excuses. Just movement, strength, and feel-good energy 💪🖤
⠀
#Reformerpilates #Matpilates #TheBambuSpace #FOMPIsReal #PilatesAddict #MoveBetterFeelBetter #PilatesStudioVibes #BookNow #ReformerLove #mindbodyconnection

When your Pilates classes start paying off and you just have to show your partner how flexible you’ve become… 😌🦒

“See babe? Told you the Pilates investment was worth every penny!”

Big shoutout to the fabulous giraffes striking poses today at @YorkshireWildlifePark 💛

#pilates #reformerpilates #matpilates #giraffes #PilatesLife #FlexibilityGoals #GiraffeModeActivated #funnypilatesmemes #pilateshumour #StretchQueen #WorthIt #YWP #YorkshireWildlifePark #CoupleGoals #PilatesPayoff

When your Pilates classes start paying off and you just have to show your partner how flexible you’ve become… 😌🦒

“See babe? Told you the Pilates investment was worth every penny!”

Big shoutout to the fabulous giraffes striking poses today at @YorkshireWildlifePark 💛

#pilates #reformerpilates #matpilates #giraffes #PilatesLife #FlexibilityGoals #GiraffeModeActivated #funnypilatesmemes #pilateshumour #StretchQueen #WorthIt #YWP #YorkshireWildlifePark #CoupleGoals #PilatesPayoff

✨ My Favourite Prone Lying Exercises After a Long Day Sitting ✨
Whether you’ve been at a desk or behind the wheel, these are a great way to counterbalance hours of sitting and reset your spine 👇

1️⃣ W Press
Lie with arms in a “W” shape, elbows resting on the mat. Gently lift the upper chest by lengthening through the back of the neck—think movement coming from between the shoulder blades. Want a variation? Lower the head and try lifting the arms off the floor, keeping that W shape strong and steady for a deep upper back burn 🔥

2️⃣ Prone Press Up
Extend the W press by lifting your ribs away from the mat. Think long spine, not high lift.

3️⃣ Unilateral Swan & Twist
One arm stretched forward, the other under the shoulder. Lift and twist by dragging the stretched arm and pressing down through the bent one. Look over the back shoulder 🌀

4️⃣ One Leg Kick
Fists under forehead. Pull yourself along the mat, lift ribs, and alternate leg bends. As you kick, press hips down and try to hover the thighs—can you keep your knees off the mat?

5️⃣ Double Leg Kick
Hands behind the back, head to one side. 2 quick kicks, then extend and reach fingers to toes. Lower and switch head sides.

6️⃣ Swan + Rest
Hands under shoulders, press up to lift the chest. Elbows point back as you lower with control. Sit back into rest position to finish 🧘‍♀️

💬 Give them a try and let us know what you think!

#Mobility #SpineHealth #PilatesInspired #ProneExercises #DeskRelief #MovementMatters #FeelGoodMoves

✨ My Favourite Prone Lying Exercises After a Long Day Sitting ✨
Whether you’ve been at a desk or behind the wheel, these are a great way to counterbalance hours of sitting and reset your spine 👇

1️⃣ W Press
Lie with arms in a “W” shape, elbows resting on the mat. Gently lift the upper chest by lengthening through the back of the neck—think movement coming from between the shoulder blades. Want a variation? Lower the head and try lifting the arms off the floor, keeping that W shape strong and steady for a deep upper back burn 🔥

2️⃣ Prone Press Up
Extend the W press by lifting your ribs away from the mat. Think long spine, not high lift.

3️⃣ Unilateral Swan & Twist
One arm stretched forward, the other under the shoulder. Lift and twist by dragging the stretched arm and pressing down through the bent one. Look over the back shoulder 🌀

4️⃣ One Leg Kick
Fists under forehead. Pull yourself along the mat, lift ribs, and alternate leg bends. As you kick, press hips down and try to hover the thighs—can you keep your knees off the mat?

5️⃣ Double Leg Kick
Hands behind the back, head to one side. 2 quick kicks, then extend and reach fingers to toes. Lower and switch head sides.

6️⃣ Swan + Rest
Hands under shoulders, press up to lift the chest. Elbows point back as you lower with control. Sit back into rest position to finish 🧘‍♀️

💬 Give them a try and let us know what you think!

#Mobility #SpineHealth #PilatesInspired #ProneExercises #DeskRelief #MovementMatters #FeelGoodMoves

We have something for everyone… 💫
This August and September at The Bambu Space, explore a trio of unique experiences designed to nourish body and Mind:

🎶 Minifest – A fun, festival-inspired session for little ones and their grown-ups (Aug 8)
🌸 Reformer Pilates & Flower Bar – Stretch, tone, and take home a handmade floral posy from @wildlilacfloral (Aug 23)
💨 Gentle Breathwork – Melt away tension with a calming session from @thezenden_belton (Sept 19)

Tap into creativity, connection, and calm — find your perfect moment at Bambu. 🌿
#BambuWorkshops #WellbeingEvents #FamilyFun #MindBodySoul

We have something for everyone… 💫
This August and September at The Bambu Space, explore a trio of unique experiences designed to nourish body and Mind:

🎶 Minifest – A fun, festival-inspired session for little ones and their grown-ups (Aug 8)
🌸 Reformer Pilates & Flower Bar – Stretch, tone, and take home a handmade floral posy from @wildlilacfloral (Aug 23)
💨 Gentle Breathwork – Melt away tension with a calming session from @thezenden_belton (Sept 19)

Tap into creativity, connection, and calm — find your perfect moment at Bambu. 🌿
#BambuWorkshops #WellbeingEvents #FamilyFun #MindBodySoul

✨ Priority Booking Now Open! ✨
Members, it’s your time to book in early! 📅
Check your inbox – your exclusive booking link has been sent via email. You have until Thursday to secure your spot before we open up availability to the public.

Don’t wait – our sessions fill up fast! 💨
#Pilates #ReformerPilates #Reformer #PilatesStudio #PilatesCommunity

✨ Priority Booking Now Open! ✨
Members, it’s your time to book in early! 📅
Check your inbox – your exclusive booking link has been sent via email. You have until Thursday to secure your spot before we open up availability to the public.

Don’t wait – our sessions fill up fast! 💨
#Pilates #ReformerPilates #Reformer #PilatesStudio #PilatesCommunity

A Day in the Life: The Unfiltered Version

This is your gentle deinfluencing moment.

I’d love to create a reel filled with perfectly poured coffees, sculpted abs, and home-cooked meals served on time…
But with two little ones in tow and a studio to run — that’s just not real life.

Here’s a peek into a very normal day. The kind where it feels like I’ve done a full day’s work by 10am.
And honestly? I’d still do it all again in a heartbeat.

To all the mums out there juggling working, childcare (especially during the holidays), and everything in between —
I see you. You’re doing better than you think.
Keep going, keep showing up, and don’t forget to carve out a little time for you. You’re always welcome to our studio 💛

#WorkingMumLife #Deinfluencing #StudioOwnerLife #MumBoss #UnfilteredMotherhood #RealLifeNotReels #MumLifeUnfiltered

A Day in the Life: The Unfiltered Version

This is your gentle deinfluencing moment.

I’d love to create a reel filled with perfectly poured coffees, sculpted abs, and home-cooked meals served on time…
But with two little ones in tow and a studio to run — that’s just not real life.

Here’s a peek into a very normal day. The kind where it feels like I’ve done a full day’s work by 10am.
And honestly? I’d still do it all again in a heartbeat.

To all the mums out there juggling working, childcare (especially during the holidays), and everything in between —
I see you. You’re doing better than you think.
Keep going, keep showing up, and don’t forget to carve out a little time for you. You’re always welcome to our studio 💛

#WorkingMumLife #Deinfluencing #StudioOwnerLife #MumBoss #UnfilteredMotherhood #RealLifeNotReels #MumLifeUnfiltered

🌞✨ MINIFEST is coming! ✨🌞

Join us for a vibrant baby workshop filled with music, dance, and summer festival vibes! 🎶💃 Perfect for babies from sitting to 18 months, this joyful session is all about movement, play, and connection in a relaxed, festival-inspired atmosphere. 🌿🎉

🗓️ Friday 8th August
🕐 1pm–2:15pm
📍 The Bambu Space
💷 £15 per adult & child

Limited spots available — don’t miss out on the summer fun! 🌈
#Minifest #BabyWorkshop #BambuSpace #SummerVibes #BabyMusic #SensoryPlay #MiniFestival

🌞✨ MINIFEST is coming! ✨🌞

Join us for a vibrant baby workshop filled with music, dance, and summer festival vibes! 🎶💃 Perfect for babies from sitting to 18 months, this joyful session is all about movement, play, and connection in a relaxed, festival-inspired atmosphere. 🌿🎉

🗓️ Friday 8th August
🕐 1pm–2:15pm
📍 The Bambu Space
💷 £15 per adult & child

Limited spots available — don’t miss out on the summer fun! 🌈
#Minifest #BabyWorkshop #BambuSpace #SummerVibes #BabyMusic #SensoryPlay #MiniFestival

🌸 Throwback to our dreamy Reformer Pilates & Flower Bar event! 🌸
We kicked things off with a 30-minute reformer class, followed by a gorgeous flower bar experience—pick your own stems and create a bespoke bouquet to take home 💐

Whether you’ve been wanting to try reformer Pilates, adore flowers, or just love the idea of a little self-care, this event is the perfect combo of movement and creativity.

✨ Good news: it’s back!
Join us on Saturday 23rd August for another round of floral fun and mindful movement. Grab your bestie and book in some well-deserved me time 💕

#ReformerPilates #PilatesEvent #FlowerBar #SelfCareSaturday #PilatesAndBlooms #MindBodyBloom #PilatesWithAView

🌸 Throwback to our dreamy Reformer Pilates & Flower Bar event! 🌸
We kicked things off with a 30-minute reformer class, followed by a gorgeous flower bar experience—pick your own stems and create a bespoke bouquet to take home 💐

Whether you’ve been wanting to try reformer Pilates, adore flowers, or just love the idea of a little self-care, this event is the perfect combo of movement and creativity.

✨ Good news: it’s back!
Join us on Saturday 23rd August for another round of floral fun and mindful movement. Grab your bestie and book in some well-deserved me time 💕

#ReformerPilates #PilatesEvent #FlowerBar #SelfCareSaturday #PilatesAndBlooms #MindBodyBloom #PilatesWithAView

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